red-dog

About Me
Having seriously injured my knee playing football in1999, 5 operations later i still have no cruciate ligament in my left leg. My weight last year had peaked at a hefty 17 st. so having finally realised, at the the age of 35, that my dream of captaining Nottingham Forest was probably over i decided a new approach to fitness was required. I secured a golden bond place in the FLM 2009 through the charity LUPUS UK and last September the training began!! Show More...

About Me

Having seriously injured my knee playing football in1999, 5 operations later i still have no cruciate ligament in my left leg. My weight last year had peaked at a hefty 17 st. so having finally realised, at the the age of 35, that my dream of captaining Nottingham Forest was probably over i decided a new approach to fitness was required.

I secured a golden bond place in the FLM 2009 through the charity LUPUS UK and last September the training began!!

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Recent Blogs
My first open water swim yesterday.........	Jul 2010
Surgery.	Oct 2009
Ouch;	Oct 2009
The last supper!!	Oct 2009
Proud Daddy.....	Sep 2009

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	PB	WB
5mi	1					36:06 59.96	36:06 7:13/mi	59.96
10km	12		44:59 59.47	43:39 61.58	41:59 64.38	39:11 68.98	39:11 6:18/mi	68.98
10mi	1		1:17:02 57.39				1:17:02 7:42/mi	57.39
13.1mi	5	1:52:54 51.36	1:41:17 57.75				1:41:17 7:44/mi	57.75
20mi	1		2:49:38 54.04				2:49:38 8:29/mi	54.04
26.2mi	1		4:00:47 50.76				4:00:47 9:11/mi	50.76

2012		Result	WAVA	Distance
1 Apr	Derby 10k PB	39:11	68.98	10km
5 Feb	Dewsbury 10k	40:16	67.13	10km
1 Jan	Whatstandwell Hangover 5 PB	36:06	59.96	5mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K SB	41:59	64.38	10km
11 Sep	Derby Triathlon			400m/18km/5km
1 Jul	Colin Potter 10k	43:22	62.33	10km
27 Mar	East Leake Triathlon	1:09:20		400m/23km/5km
2010		Result	WAVA	Distance
31 Dec	THE MILFORD NEW YEARS EVE DUATHLON			0km/9.2mi/5mi
28 Nov	CANCELLED!! Clowne Half Marathon			13.1mi
21 Nov	Heanor 10K Pudding Run SB	43:39	61.58	10km
13 Nov	Milford Duathlon Relay			0km/10mi/5mi
7 Nov	Dovedale Dash	40:58	49.32	4.7mi
19 Sep	Southwell Triathlon			400m/20km/5km
30 Aug	MARS Triathlon			400m/10mi/5km
22 Aug	Nottingham Triathlon	1:19:44		750m/20km/5km
16 Jul	Tara Kinder 10k	44:59	59.75	10km
11 Jul	Trentham Triathlon			0.5km/20km/5km
30 May	Southwell Triathlon	1:02:49		400m/20km/5km
11 Apr	Derby 10k	43:42	61.21	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	45:01	59.42	10km
13 Sep	Robin Hood Half Marathon	1:41:38	57.56	13.1mi
30 Aug	Chesterfield Spire 10 PB	1:17:02	57.39	10mi
9 Aug	Newark Half Marathon	1:44:47	55.83	13.1mi
17 Jul	Tara Kinder 10k SB	44:59	59.47	10km
14 Jun	Potters 'Arf Marathon PB	1:41:17	57.75	13.1mi
7 Jun	Sinfin Classic 10k	45:35	58.68	10km
26 Apr	London Marathon PB	4:00:47	50.76	26.2mi
29 Mar	Underwood 10k and fun run	45:47	58.19	10km
22 Mar	Ashby 20 PB	2:49:38	54.04	20mi
15 Feb	Liversedge Half Marathon	1:51:25	52.32	13.1mi
1 Feb	Dewsbury 10K	48:51	54.54	10km
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:52:54	51.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	144	116	61	87	68	69	35	70	50	10	711
2009	0	0	0	0	0	0	112	30	27	0	170
2008	0	0	0	0	0	0	3	0	0	0	3
2008	0	0	0	0	0	0	33	0	0	0	33

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