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Time
31:20
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Miles
4.95
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Min/mi
6:20
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Pacing
0%
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WAVA
76.41
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Asc(m)
42
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Surface
Trail
Notes & Comments
The Wandlebury Balls Up. Nice picturesque route and an enjoyable run, spoilt a bit by incompetent marshal at 2.5/5 mile split. I and several other front runners sent the wrong way. Otherwise a good run for the 3rd race in 4 days. 6:00 6:38 6:07 6:32 6:01 about 31:20. Would have been easily under 31 without the extra bit.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
77.17 |
| 5km |
19:09 |
6:10 |
77.51 |
| 5M |
31:40 |
6:20 |
76.43 |
| 10km |
39:50 |
6:25 |
75.87 |
| 10M |
1:05:51 |
6:35 |
75.36 |
| Half |
1:27:35 |
6:41 |
74.77 |
| 20M |
2:16:57 |
6:51 |
74.79 |
| Mara |
3:02:09 |
6:57 |
75.18 |
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