|
or |
|
for an ad-free Fetcheveryone experience! |
windy
-
Time
18:11
-
Miles
3.10
-
Min/mi
5:52
-
Pacing
0%
-
WAVA
81.46
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Kevin Henry 5k. Decent run, would have been nice to get under 18 minutes, but not an easy course. Mostly off road and straight into the wind for tne first 2k. Good pace making, 5:52, 5:50, 5:52 and 37 seconds for the 0.1. Last mile should have been a bit faster, but solid run.
=======
Summary
=======
Distance: 3.10m
Time taken: 00:18:11
Average/Max Speed : 10.23mph / 13.05mph
Average/Min Pace : 00:05:51 / 00:04:35
Calories used: 287
======
Splits
======
19:30:37 1.00m 00:05:51 10.24mph 13.05mph
19:36:29 1.00m 00:05:50 10.28mph 11.33mph
19:42:19 1.00m 00:05:52 10.22mph 10.87mph
19:48:12 0.10m 00:00:37 9.89mph 10.62mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
81.14 |
| 5km |
18:14 |
5:52 |
81.40 |
| 5M |
30:08 |
6:02 |
80.32 |
| 10km |
37:54 |
6:06 |
79.74 |
| 10M |
1:02:39 |
6:16 |
79.20 |
| Half |
1:23:20 |
6:22 |
78.58 |
| 20M |
2:10:17 |
6:31 |
78.62 |
| Mara |
2:53:18 |
6:37 |
79.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
