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Sun 21st Jun 2009 at 9:00am by Trimm Dich
Run > General
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Time
45:32
-
Miles
6.25
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Min/mi
7:17
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Pacing
0%
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WAVA
58.28
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Cals
738
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:01(7:01/m) - 170bpm avge - 184bpm max - 116cal
2) - 1m - 6:56(6:56/m) - 181bpm avge - 184bpm max - 119cal
3) - 1m - 7:07(7:07/m) - 182bpm avge - 187bpm max - 119cal
4) - 1m - 7:02(7:02/m) - 183bpm avge - 190bpm max - 119cal
5) - 1m - 7:09(7:09/m) - 186bpm avge - 189bpm max - 118cal
6) - 1m - 6:58(6:58/m) - 188bpm avge - 192bpm max - 118cal
7) - 0.25m - 3:21(13:23/m) - 173bpm avge - 195bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 6.3%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.3%
7:01 6:56 7:07 7:02 7:09 6:58 3:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
59.18 |
| 5km |
21:42 |
6:59 |
59.06 |
| 5M |
35:57 |
7:11 |
58.60 |
| 10km |
45:15 |
7:17 |
58.34 |
| 10M |
1:14:56 |
7:30 |
57.72 |
| Half |
1:39:46 |
7:37 |
57.14 |
| 20M |
2:36:14 |
7:49 |
57.44 |
| Mara |
3:28:01 |
7:56 |
57.92 |
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