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Sun 14th Jun 2009 at 9:00am by Trehis

Run > Race
  • v warm
  • Time
    1:32:45
  • Miles
    13.04
  • Min/mi
    7:07
  • Pacing
    NAN%
  • WAVA
    67.79
  • Cals
    1541
  • Asc(m)
    428
  • Surface
    Road

Notes & Comments

Humber Bridge half marathon, finished 70th.
Split Summary

====

1) - 1km - 4:03(4:03/km) - 70cal

2) - 1km - 4:33(4:33/km) - 74cal

3) - 1km - 4:17(4:17/km) - 73cal

4) - 1km - 4:21(4:21/km) - 74cal

5) - 1km - 4:20(4:20/km) - 74cal

6) - 1km - 4:01(4:01/km) - 73cal

7) - 1km - 4:19(4:19/km) - 75cal

8) - 1km - 4:39(4:39/km) - 73cal

9) - 1km - 4:09(4:09/km) - 73cal

10) - 1km - 4:25(4:25/km) - 74cal

11) - 1km - 4:25(4:25/km) - 74cal

12) - 1km - 4:30(4:30/km) - 74cal

13) - 1km - 4:24(4:24/km) - 73cal

14) - 1km - 4:31(4:31/km) - 74cal

15) - 1km - 5:00(5:00/km) - 74cal

16) - 1km - 4:46(4:46/km) - 73cal

17) - 1km - 4:08(4:08/km) - 73cal

18) - 1km - 4:44(4:44/km) - 75cal

19) - 1km - 4:44(4:44/km) - 74cal

20) - 1km - 4:21(4:21/km) - 73cal

21) - 0.98km - 4:06(4:11/km) - 71cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2%

Pace Zone: 3:40-3:59/km: 10.8%

Pace Zone: 4:00-4:19/km: 29.3%

Pace Zone: 4:20-4:39/km: 27.2%

Pace Zone: 4:40-4:59/km: 16.3%

Pace Zone: 5:00-5:19/km: 8.6%

Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 1.3%
4:03 4:33 4:17 4:21 4:20 4:01 4:19 4:39 4:09 4:25 4:25 4:30 4:24 4:31 5:00 4:46 4:08 4:44 4:44 4:21 4:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0

Elevation

Asc 428m, Range 0m, Flat prediction 1:32:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.93
5km 20:17 6:32 70.33
5M 33:35 6:43 69.15
10km 42:16 6:48 68.56
10M 1:10:00 7:00 67.90
Half 1:33:12 7:07 67.26
20M 2:25:57 7:18 67.11
Mara 3:14:19 7:25 67.33
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