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Wed 24th Jun 2009 at 7:00pm by SteveV

Run > Race
  • Time
    18:56
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    NAN%
  • WAVA
    67.69
  • Cals
    441
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1 comments
WOMBOURNE MIDWEEK 5K- RACE 2

Hoped for under 18.30 but couldn't hold the pace after the first mile.

Split Summary

====

1) - 1m - 5:51(5:51/m) - 141cal

2) - 1m - 6:15(6:15/m) - 145cal

3) - 1m - 6:20(6:20/m) - 144cal

4) - 0.10m - 30(5:37/m) - 11cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 9.1%

Pace Zone: 5:20-5:39/mile: 12.2%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.4%
5:51 6:15 6:20 30
Stuart G
Wow! 1st 5k and a sub 19, well done fella, the sub 18.30 is in your sights :-).

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Elevation

Asc 141m, Range 0m, Flat prediction 18:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.46% More
800m 2:49 5:40 59.85% More
1km 3:32 5:40 63.09% More
Mile 5:48 5:48 66.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.05
5km 18:55 6:05 67.75
5M 31:31 6:18 66.84
10km 39:47 6:24 66.36
10M 1:06:17 6:38 65.25
Half 1:28:34 6:46 64.37
20M 2:19:27 6:58 64.35
Mara 3:06:19 7:07 64.67
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