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Thu 18th Jun 2009 at 7:00pm by SooWoo
Run > Race
Terrible
windy
-
Time
50:36
-
Miles
6.27
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
59.63
-
Cals
811
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Kirkintilloch 10km
Split Summary
====
1) - 0.62m - 4:30(7:15/m) - 77cal
2) - 0.62m - 4:45(7:40/m) - 82cal
3) - 0.62m - 4:59(8:03/m) - 81cal
4) - 0.62m - 5:06(8:14/m) - 81cal
5) - 0.62m - 4:56(7:58/m) - 81cal
6) - 0.62m - 5:21(8:37/m) - 81cal
7) - 0.62m - 4:59(8:02/m) - 80cal
8) - 0.62m - 5:00(8:04/m) - 81cal
9) - 0.62m - 5:13(8:25/m) - 81cal
10) - 0.62m - 5:19(8:34/m) - 80cal
11) - 0.06m - 28(7:40/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 14.8%
Pace Zone: 7:40-7:59/mile: 22.2%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.9%
4:30 4:45 4:59 5:06 4:56 5:21 4:59 5:00 5:13 5:19 28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
62.24 |
| 5km |
23:40 |
7:37 |
61.83 |
| 5M |
39:37 |
7:55 |
60.36 |
| 10km |
50:07 |
8:04 |
59.65 |
| 10M |
1:23:51 |
8:23 |
58.58 |
| Half |
1:52:17 |
8:34 |
57.78 |
| 20M |
2:57:28 |
8:52 |
57.15 |
| Mara |
3:57:41 |
9:04 |
56.43 |
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