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Sun 14th Jun 2009 at 9:00am by paulhalford

Run > General

Abbey 10k

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Time
38:38
Miles
6.30
Min/mi
6:08
Pacing
NAN%
WAVA
69.95
Cals
742
Asc(m)
166
Surface
Road

Notes & Comments

4 comments

Second place - 35:00. Highest position in a couple of years, I think. Adjusted my target time because of the heat and I think that was the difference between finishing second and sixth. Eighth place, I think, at halfway. Slowing in the second half apart from the usual fast last kilometre. Disappointed with time but could not have expected a higher place.

Split Summary

====

1) - 0.62m - 3:30(5:39/m) - 72cal

2) - 0.62m - 3:26(5:33/m) - 74cal

3) - 0.62m - 3:27(5:34/m) - 74cal

4) - 0.62m - 3:28(5:36/m) - 74cal

5) - 0.62m - 3:29(5:37/m) - 74cal

6) - 0.62m - 3:33(5:43/m) - 73cal

7) - 0.62m - 3:29(5:37/m) - 73cal

8) - 0.62m - 3:35(5:46/m) - 72cal

9) - 0.62m - 3:32(5:42/m) - 74cal

10) - 0.62m - 3:12(5:10/m) - 72cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.8%

Pace Zone: 4:40-4:59/mile: 5.9%

Pace Zone: 5:00-5:19/mile: 15.5%

Pace Zone: 5:20-5:39/mile: 28.4%

Pace Zone: 5:40-5:59/mile: 24.5%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 5.2%

3:30 3:26 3:27 3:28 3:29 3:33 3:29 3:35 3:32 3:12 x:xx

	Marts Great run Paul. what sort of prize did you get for 2nd place?
	shop girl jules Great big well done Paul, prize was different than i've seen before, im sure you have room on your mantel for that.........a well deserved beer after i think!!!
	paulhalford Very nice trophy. Made up the fact they gave they gave a "first senior" prize to someone behind me (maybe I look older than my years - not bothered just confused) and the fact the race memento was one of those transparent prism things again. If we keep getting them for long enough, I will work out a use for them.
	Marts Think that Ramsey give 1st, 2nd, 3rd overall prizes as main prizes then age group prizes after that. 1 person 1 prize. assume your 2nd overall was better/bigger/more valuable than 1st senior?

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 166m, Range 0m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.19
5km	18:16	5:53	71.42
5M	30:14	6:03	70.51
10km	38:04	6:08	69.99
10M	1:03:03	6:18	69.14
Half	1:23:56	6:24	68.41
20M	2:11:27	6:34	68.47
Mara	2:55:01	6:41	68.85

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