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Tue 9th Jun 2009 at 6:00pm by trotter
Run > General
-
Time
24:31
-
Miles
3.04
-
Min/mi
8:04
-
Pacing
0%
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WAVA
57.30
-
Cals
522
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Asc(m)
42
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Surface
Road
Notes & Comments
5k time trial
Split Summary
====
1) - 1m - 7:36(7:36/m) - 152bpm avge - 166bpm max - 172cal
2) - 1m - 8:22(8:22/m) - 165bpm avge - 169bpm max - 173cal
3) - 1m - 8:14(8:14/m) - 165bpm avge - 172bpm max - 170cal
4) - 0.05m - 18(6:08/m) - 171bpm avge - 174bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 3%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
57.01 |
| 5km |
25:05 |
8:04 |
57.32 |
| 5M |
41:33 |
8:19 |
56.35 |
| 10km |
52:18 |
8:25 |
55.86 |
| 10M |
1:26:37 |
8:40 |
55.34 |
| Half |
1:55:19 |
8:48 |
54.83 |
| 20M |
3:00:36 |
9:02 |
54.71 |
| Mara |
4:00:27 |
9:11 |
54.90 |
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