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Wed 3rd Jun 2009 at 7:00pm by PentlandPounder

Run > Race
  • breezy
  • Time
    20:59
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    67.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverknowes 5k. Felt good throughout, despite wind. PB by over a minute!

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 67.98
5km 20:58 6:45 66.99
5M 35:01 7:00 65.27
10km 44:16 7:07 64.40
10M 1:13:57 7:24 63.21
Half 1:38:56 7:33 62.30
20M 2:36:09 7:48 61.64
Mara 3:28:56 7:58 61.53
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