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Mon 1st Jun 2009 at 7:00pm by Vin Rouge
Run > Race
Good
warm
-
Time
19:50
-
Miles
3.11
-
Min/mi
6:23
-
Pacing
0%
-
WAVA
68.71
-
Cals
410
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Asc(m)
42
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Surface
Road
Notes & Comments
Battersea park 5k nice run with Kim and Brian (Thats unusual!!) also saw jas and matt and Duncan (came 2nd) and Alex
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
68.09 |
5km |
19:49 |
6:23 |
68.77 |
5M |
32:48 |
6:34 |
67.52 |
10km |
41:18 |
6:39 |
66.86 |
10M |
1:08:24 |
6:50 |
66.14 |
Half |
1:31:04 |
6:57 |
65.48 |
20M |
2:22:37 |
7:08 |
65.24 |
Mara |
3:09:53 |
7:15 |
65.41 |
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