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Sun 10th May 2009 at 10:00am by paulhalford
Run > General
-
Time
35:21
-
Miles
6.27
-
Min/mi
5:38
-
Pacing
95.4%
-
WAVA
76.06
-
Cals
736
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Time to bin the racing shoes! Anyone know of any good shops like Advance Performance in London on nearer, like Advance Performance but cheaper, with Footscan technology?
Confirmation I've lost a lot of fitness but to be expected and not a bad starting point. Time to start training and eating properly again. Will do Riga Half as training.
Split Summary
====
1) - 0.62m - 3:30(5:38/m) - 71cal
2) - 0.62m - 3:31(5:40/m) - 73cal
3) - 0.62m - 3:26(5:32/m) - 75cal
4) - 0.62m - 3:35(5:47/m) - 73cal
5) - 0.62m - 3:32(5:41/m) - 72cal
6) - 0.62m - 3:33(5:43/m) - 73cal
7) - 0.62m - 3:37(5:49/m) - 74cal
8) - 0.62m - 3:31(5:41/m) - 73cal
9) - 0.62m - 3:37(5:50/m) - 73cal
10) - 0.62m - 3:23(5:28/m) - 73cal
11) - 0.05m - 1:26(28:36/m) - 6cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.2%
Pace Zone: 4:40-4:59/mile: 4.5%
Pace Zone: 5:00-5:19/mile: 13.2%
Pace Zone: 5:20-5:39/mile: 27.4%
Pace Zone: 5:40-5:59/mile: 27.2%
Pace Zone: 6:00-6:19/mile: 13.2%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 1.1%
3:30 3:31 3:26 3:35 3:32 3:33 3:37 3:31 3:37 3:23 0:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:21 |
1:21 |
5:25 |
0/0 |
| 0.50 |
2:47 |
1:26 |
5:43 |
0/0 |
| 0.75 |
4:14 |
1:27 |
5:49 |
0/0 |
| 1.00 |
5:38 |
1:24 |
5:35 |
0/0 |
| 1.25 |
7:02 |
1:23 |
5:33 |
0/0 |
| 1.50 |
8:25 |
1:24 |
5:34 |
0/0 |
| 1.75 |
9:47 |
1:22 |
5:28 |
0/0 |
| 2.00 |
11:13 |
1:26 |
5:44 |
0/0 |
| 2.25 |
12:39 |
1:26 |
5:44 |
0/0 |
| 2.50 |
14:05 |
1:26 |
5:44 |
0/0 |
| 2.75 |
15:30 |
1:25 |
5:39 |
0/0 |
| 3.00 |
16:55 |
1:25 |
5:39 |
0/0 |
| 3.25 |
18:20 |
1:25 |
5:41 |
0/0 |
| 3.50 |
19:45 |
1:25 |
5:42 |
0/0 |
| 3.75 |
21:11 |
1:26 |
5:43 |
0/0 |
| 4.00 |
22:38 |
1:27 |
5:47 |
0/0 |
| 4.25 |
24:05 |
1:27 |
5:49 |
0/0 |
| 4.50 |
25:31 |
1:26 |
5:45 |
0/0 |
| 4.75 |
26:57 |
1:25 |
5:42 |
0/0 |
| 5.00 |
28:23 |
1:27 |
5:46 |
0/0 |
| 5.25 |
29:50 |
1:27 |
5:47 |
0/0 |
| 5.50 |
31:18 |
1:28 |
5:52 |
0/0 |
| 5.75 |
32:42 |
1:24 |
5:37 |
0/0 |
| 6.00 |
34:05 |
1:23 |
5:31 |
0/0 |
| 6.25 |
35:23 |
1:18 |
5:12 |
0/0 |
| 6.27 |
36:40 |
1:17 |
1:16:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
77.29 |
| 5km |
16:48 |
5:24 |
77.66 |
| 5M |
27:49 |
5:34 |
76.64 |
| 10km |
35:01 |
5:38 |
76.09 |
| 10M |
57:59 |
5:48 |
75.18 |
| Half |
1:17:12 |
5:54 |
74.38 |
| 20M |
2:00:53 |
6:03 |
74.45 |
| Mara |
2:40:57 |
6:09 |
74.86 |
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