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Sat 2nd May 2009 at 11:00am by Boab
Run > Race
breezy
-
Time
1:59:21
-
Miles
20.20
-
Min/mi
5:55
-
Pacing
0%
-
WAVA
76.37
-
Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh to North Berwick race. Slightly over distance on all Garmins. Started well but started to struggle at 5 miles, by 10 I was almost jogging but couldn't get any faster.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
79.46 |
| 5km |
16:24 |
5:17 |
80.11 |
| 5M |
27:10 |
5:26 |
78.86 |
| 10km |
34:12 |
5:30 |
78.22 |
| 10M |
56:39 |
5:40 |
77.27 |
| Half |
1:15:25 |
5:45 |
76.45 |
| 20M |
1:58:06 |
5:54 |
76.34 |
| Mara |
2:37:14 |
6:00 |
76.64 |
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