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Time
18:19
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Miles
3.11
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Min/mi
5:53
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Pacing
0%
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WAVA
78.49
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Exhibition Park 5k. Average run, felt a bit off. Not done any training for this distance so to get within 7 sec of my PB was something i suppose. Leg giving me a bit jip as well after behaving for the last week and a half. Finished about 42nd out of 260.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
78.25 |
| 5km |
18:18 |
5:53 |
78.56 |
| 5M |
30:18 |
6:04 |
77.27 |
| 10km |
38:09 |
6:08 |
76.58 |
| 10M |
1:03:10 |
6:19 |
75.88 |
| Half |
1:24:06 |
6:25 |
75.18 |
| 20M |
2:11:42 |
6:35 |
75.03 |
| Mara |
2:55:21 |
6:42 |
75.29 |
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