for an ad-free Fetcheveryone experience!

Sun 5th Apr 2009 at 6:00am by mile muncher

Run > General

Follow User
0 👍

Time
3:57:19
Miles
26.22
Min/mi
9:03
Pacing
0%
WAVA
57.91
Cals
2669
BPM
159
%MHR
92.7
B/mi
1435
Asc(m)
819
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 110cal

2) - 1m - 8:17(8:17/m) - 110cal

3) - 1m - 7:19(7:19/m) - 92cal

4) - 1m - 8:53(8:53/m) - 108cal

5) - 1m - 8:37(8:37/m) - 109cal

6) - 1m - 8:19(8:19/m) - 124cal

7) - 1m - 8:30(8:30/m) - 111cal

8) - 1m - 8:27(8:27/m) - 109cal

9) - 1m - 8:32(8:32/m) - 157bpm avge - 161bpm max - 102cal

10) - 1m - 9:09(9:09/m) - 120cal

11) - 1m - 8:42(8:42/m) - 109cal

12) - 1m - 8:29(8:29/m) - 113cal

13) - 1m - 8:37(8:37/m) - 102cal

14) - 1m - 8:31(8:31/m) - 107cal

15) - 1m - 8:28(8:28/m) - 103cal

16) - 1m - 9:22(9:22/m) - 102cal

17) - 1m - 10:56(10:56/m) - 77cal

18) - 1m - 10:03(10:03/m) - 101cal

19) - 1m - 9:41(9:41/m) - 102cal

20) - 1m - 9:34(9:34/m) - 100cal

21) - 1m - 9:09(9:09/m) - 79cal

22) - 1m - 10:03(10:03/m) - 75cal

23) - 1m - 9:45(9:45/m) - 88cal

24) - 1m - 10:27(10:27/m) - 94cal

25) - 1m - 9:52(9:52/m) - 102cal

26) - 1m - 9:19(9:19/m) - 96cal

27) - 0.22m - 1:47(8:06/m) - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

8:32 8:17 7:19 8:53 8:37 8:19 8:30 8:27 8:32 9:09 8:42 8:29 8:37 8:31 8:28 9:22 10:56 10:03 9:41 9:34 9:09 10:03 9:45 10:27 9:52 9:19 1:47

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	3:57:20	3:57:20	INF:00:00	159 156-161	INF	0/0

Heart

159/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 819m, Range 0m, Flat prediction 3:57:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.69
5km	24:45	7:58	61.23
5M	40:58	8:12	60.16
10km	51:35	8:18	59.61
10M	1:25:25	8:33	59.22
Half	1:53:44	8:41	58.78
20M	2:58:06	8:54	58.46
Mara	3:57:07	9:03	57.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry