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Sat 11th Apr 2009 at 9:00am by Naomi P

Run > Race
  • Amazing
  • breezy
  • Time
    7:27:56
  • Miles
    39.78
  • Min/mi
    11:16
  • Pacing
    0%
  • WAVA
    48.14
  • Cals
    3818
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

2 comments
Compton 40: will pull my training off the garmin when it decides to work. Blinder of a race, I was worried I wasn't going to finish, and if I did, 8 hours would have been incredible. Somehow, I did 7'27 and felt pretty good all the way round. I'm definitely a lean, mean, fat burning machine - did this on 4 jaffa cakes, 2 satsumas, a couple of cups of tea and a bit of water. Loved it!
12:55 10:29 9:13 9:18 10:23 10:10 9:28 9:32 11:24 11:00 13:06 11:59 9:38 10:36 12:18 11:12 10:03 9:35 10:36 13:06 9:57 10:10 10:46 15:59 11:15 9:49 9:39 16:09 11:02 11:25 14:59 15:24 9:28 9:22 11:45 11:56 12:50 11:04 10:26 8:31
Siouxsie
Excellent run! :-) Hope you enjoyed it.
Tango (Adam)
Have a good one!! let me know how you get on!! :)

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.01
5km 23:10 7:27 60.02
5M 40:16 8:03 56.92
10km 51:50 8:21 55.50
10M 1:30:05 9:01 52.40
Half 2:03:16 9:25 50.53
20M 3:21:31 10:05 48.55
Mara 4:35:46 10:32 47.08

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