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Not good
breezy
-
Time
35:01
-
Miles
5.38
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
66.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Midlands 12 Stage Relay Long Leg (Leg 10)
Stiff and heavy-legged, pretty terrible. Course difficult to pace on but, despite me losing 4 places we finished in the top 25.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
67.35 |
| 5km |
19:34 |
6:18 |
68.13 |
| 5M |
32:24 |
6:29 |
66.90 |
| 10km |
40:48 |
6:34 |
66.25 |
| 10M |
1:07:33 |
6:45 |
65.49 |
| Half |
1:29:56 |
6:52 |
64.81 |
| 20M |
2:20:51 |
7:03 |
64.54 |
| Mara |
3:07:31 |
7:09 |
64.68 |
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