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Time
1:58:39
-
Miles
20.09
-
Min/mi
5:54
-
Pacing
1%
-
WAVA
76.22
-
Cals
2353
-
Asc(m)
1007
-
Surface
Road
Notes & Comments
2 comments
Delighted with this. Couldn't believe how easy it felt. Aim had been marathon target pace (6:06/2:02:00), but taking into account: 1) the course was undulating and 2) it would have been nice to get under two hours.
First 10 miles felt like an easy training run and never struggled to keep up the pace. Only really pushed it in last two miles (the biggest uphill part of the race).
Official time 1:58:39. 1:58:09 on Garmin for 20.
In hard statistical terms, equal to my best PB at any distance. About 20 seconds outside PB for half-marathon on the way.
Problem continues with hamstring - very tight all the way, though it eased the longer it went. Two hamstring "twinges", but managed to carry on running.
I may need to revise target for marathon to sub-2:35.
Only downside is that feet were hurting in flats by about 18 miles so I don't think I can run a marathon in them.
Split Summary
====
Lap 1 - 1 miles - 6:00(6:00/m) - 115cal
Lap 2 - 1 miles - 5:59(5:59/m) - 118cal
Lap 3 - 1 miles - 6:08(6:08/m) - 116cal
Lap 4 - 1 miles - 5:40(5:40/m) - 119cal
Lap 5 - 1 miles - 5:59(5:59/m) - 118cal
Lap 6 - 1 miles - 6:03(6:03/m) - 116cal
Lap 7 - 1 miles - 5:48(5:48/m) - 118cal
Lap 8 - 1 miles - 5:57(5:57/m) - 116cal
Lap 9 - 1 miles - 5:45(5:45/m) - 118cal
Lap 10 - 1 miles - 5:55(5:55/m) - 117cal
Lap 11 - 1 miles - 6:02(6:02/m) - 116cal
Lap 12 - 1 miles - 5:47(5:47/m) - 117cal
Lap 13 - 1 miles - 5:50(5:50/m) - 119cal
Lap 14 - 1 miles - 6:01(6:01/m) - 117cal
Lap 15 - 1 miles - 5:56(5:56/m) - 117cal
Lap 16 - 1 miles - 5:50(5:50/m) - 118cal
Lap 17 - 1 miles - 5:59(5:59/m) - 116cal
Lap 18 - 1 miles - 5:58(5:58/m) - 118cal
Lap 19 - 1 miles - 5:53(5:53/m) - 116cal
Lap 20 - 1 miles - 5:40(5:40/m) - 117cal
Lap 21 - 0.1 miles - 30(4:59/m) - 11cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.5%
Pace Zone: 5:00-5:19/mile: 10.4%
Pace Zone: 5:20-5:39/mile: 19.5%
Pace Zone: 5:40-5:59/mile: 22.1%
Pace Zone: 6:00-6:19/mile: 20.5%
Pace Zone: 6:20-6:39/mile: 12.7%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 1.1%
6:00 5:59 6:08 5:40 5:59 6:03 5:48 5:57 5:45 5:55 6:02 5:47 5:50 6:01 5:56 5:50 5:59 5:58 5:53 5:40 30
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
79.12 |
| 5km |
16:24 |
5:17 |
79.55 |
| 5M |
27:10 |
5:26 |
78.47 |
| 10km |
34:12 |
5:30 |
77.90 |
| 10M |
56:38 |
5:40 |
76.98 |
| Half |
1:15:24 |
5:45 |
76.15 |
| 20M |
1:58:05 |
5:54 |
76.22 |
| Mara |
2:37:13 |
6:00 |
76.64 |
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Great run and also the most positive report i've ever seen from you!
Brillant Paul. And look at those tidy pace zones too.