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Sat 28th Jul 2007 at 2:00pm by Krukers
Run > Race
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Time
1:38:42
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Miles
10.00
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Min/mi
9:52
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Pacing
0%
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WAVA
48.55
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Asc(m)
42
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Surface
Road
Notes & Comments
Snowdon Race.* Much* harder than expected. Far too much walking on way up.Legs empty at finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
61.63 |
| 5km |
25:44 |
8:17 |
55.87 |
| 5M |
44:29 |
8:54 |
52.63 |
| 10km |
57:06 |
9:11 |
51.17 |
| 10M |
1:38:42 |
9:52 |
48.56 |
| Half |
2:14:38 |
10:17 |
46.96 |
| 20M |
3:39:02 |
10:57 |
45.11 |
| Mara |
4:58:47 |
11:24 |
44.18 |
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