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Sun 8th Mar 2009 at 8:00pm by Boab

Run > Race
  • heavy rain
  • v windy
  • v cold
  • Time
    1:12:38
  • Miles
    13.10
  • Min/mi
    5:33
  • Pacing
    0%
  • WAVA
    80.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Inverness Half Marathon, 3rd place...again and a 3 minute PB :) Got 100 quid of RUn and become vouchers. Weather was horrific, gale force winds, rain, hail, snow....you name it we had it.......

Heart

36/36max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 82.53
5km 15:48 5:05 83.16
5M 26:10 5:14 81.88
10km 32:57 5:18 81.18
10M 54:33 5:27 80.24
Half 1:12:38 5:33 79.38
20M 1:53:45 5:41 79.26
Mara 2:31:26 5:47 79.58
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