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Sun 8th Mar 2009 at 1:00pm by HBNS
Run > Race
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Time
1:23:21
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Miles
13.16
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Min/mi
6:20
-
Pacing
0%
-
WAVA
78.19
-
Cals
1576
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 05:59 - 183bpm avge - 198bpm max - 115cal (HR skewed due to top)
Lap 2 - 1 miles - 06:17 - 166bpm avge - 191bpm max - 120cal (HR skewed due to top)
Lap 3 - 1 miles - 06:20 - 154bpm avge - 155bpm max - 121cal
Lap 4 - 1 miles - 06:30 - 154bpm avge - 156bpm max - 121cal
Lap 5 - 1 miles - 06:28 - 154bpm avge - 155bpm max - 121cal
Lap 6 - 1 miles - 06:03 - 152bpm avge - 154bpm max - 119cal
Lap 7 - 1 miles - 06:06 - 151bpm avge - 152bpm max - 120cal
Lap 8 - 1 miles - 06:24 - 151bpm avge - 152bpm max - 120cal
Lap 9 - 1 miles - 06:48 - 148bpm avge - 151bpm max - 121cal
Lap 10 - 1 miles - 06:02 - 145bpm avge - 146bpm max - 119cal
Lap 11 - 1 miles - 06:17 - 144bpm avge - 146bpm max - 120cal
Lap 12 - 1 miles - 06:26 - 145bpm avge - 146bpm max - 120cal
Lap 13 - 1 miles - 06:46 - 143bpm avge - 146bpm max - 122cal
Lap 14 - 0.16 miles - 00:48 - 136bpm avge - 148bpm max - 17cal
05:59 06:17 06:20 06:30 06:28 06:03 06:06 06:24 06:48 06:02 06:17 06:26 06:46 00:48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
76.88 |
| 5km |
18:33 |
5:58 |
78.74 |
| 5M |
30:26 |
6:05 |
78.21 |
| 10km |
38:10 |
6:09 |
77.84 |
| 10M |
1:02:38 |
6:16 |
77.86 |
| Half |
1:22:57 |
6:20 |
77.56 |
| 20M |
2:08:52 |
6:27 |
78.06 |
| Mara |
2:50:42 |
6:31 |
78.75 |
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