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Sun 1st Mar 2009 at 10:00am by Marts

Run > Race
  • Amazing
  • Time
    28:22
  • Miles
    5.00
  • Min/mi
    5:40
  • Pacing
    0%
  • WAVA
    74.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Frostbite Race 6. vvvv pleased with this. 27s off a 17 year old PB. Great spport from spectating Lollipop, Violet, mudmonkey. Well pleased with this race:):):) 14th of 428 best ever FB finish.
5.19,5.41,6.04,5.35,5.32,0.07
Old Man
Good job it has a permit otherwise they'd all be shouting "Short". Well done Marts, like Jobe it shows its all going to plan
shop girl jules
14th thats FANTASTIC and to think i was happy with my 375/428 status!! :-)
swerver
Excellent running Marts a great time, training all paying off and hopefully that will also show in FLM, gutted I missed this Frostbite everyone did well !
Javthrower
PB and best finsihing position can't ask for any more. Well done. Training obviously going very well.
Marts
Thanks guys. training going very well. feel that sub 28 is possible if fully tapered and training aimed at 5M rather than 26.2M:). Great to see so many WJ PBs as well. Great running by all

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 75.53
5km 17:08 5:31 75.69
5M 28:22 5:40 74.83
10km 35:43 5:45 74.35
10M 59:07 5:55 73.51
Half 1:18:41 6:00 72.74
20M 2:03:11 6:10 72.97
Mara 2:43:58 6:15 73.48
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