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Sun 22nd Feb 2009 at 9:00am by Ginger N

Run > Marathon Pace
  • Time
    1:23:30
  • Miles
    13.10
  • Min/mi
    6:22
  • Pacing
    0%
  • WAVA
    68.82
  • Cals
    1510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brighton Half Marathon, didn't race this full on held back to make it a marathon race pace run. Probably was putting more effort than I planned in the last 3 miles, but overall pleased with the result.
Split Summary

====

Lap 1 - 1 miles - 06:17 - 156bpm avge - 168bpm max - 110cal

Lap 2 - 1 miles - 06:17 - 165bpm avge - 172bpm max - 115cal

Lap 3 - 1 miles - 06:07 - 168bpm avge - 172bpm max - 116cal

Lap 4 - 1 miles - 06:29 - 167bpm avge - 170bpm max - 115cal

Lap 5 - 1 miles - 06:22 - 167bpm avge - 171bpm max - 115cal

Lap 6 - 1 miles - 06:19 - 167bpm avge - 172bpm max - 114cal

Lap 7 - 1 miles - 06:19 - 166bpm avge - 169bpm max - 114cal

Lap 8 - 1 miles - 06:14 - 168bpm avge - 171bpm max - 114cal

Lap 9 - 1 miles - 06:22 - 171bpm avge - 175bpm max - 115cal

Lap 10 - 1 miles - 06:17 - 168bpm avge - 172bpm max - 115cal

Lap 11 - 1 miles - 06:41 - 169bpm avge - 175bpm max - 114cal

Lap 12 - 1 miles - 06:14 - 168bpm avge - 174bpm max - 115cal

Lap 13 - 1 miles - 06:08 - 175bpm avge - 178bpm max - 113cal

Lap 14 - 0.23 miles - 01:24 - 177bpm avge - 179bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 90-99: 0.2%

HR Zone: 100-109: 0.2%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.4%

HR Zone: 140-149: 1.1%

HR Zone: 150-159: 6%

HR Zone: 160-169: 57.8%

HR Zone: 170-179: 33.9%
06:17 06:17 06:07 06:29 06:22 06:19 06:19 06:14 06:22 06:17 06:41 06:14 06:08 01:24

Heart

167/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 70.76
5km 18:10 5:51 70.64
5M 30:05 6:01 70.08
10km 37:52 6:06 69.75
10M 1:02:43 6:16 68.97
Half 1:23:30 6:22 68.27
20M 2:10:46 6:32 68.63
Mara 2:54:06 6:39 69.21

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