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Sun 22nd Feb 2009 at 12:00pm by mmp
Run > Race
Amazing
-
Time
1:54:16
-
Miles
13.10
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
54.97
-
Asc(m)
42
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Surface
Road
Notes & Comments
sussex beacon half marathon, ate 2 toast and jam 2 hrs before, banana half hour before, cup of tea and 300ml glass berocca, took lucozade, easier to drink than gatorade, one lucozade tab before and 2 at 8 miles (supplied by mary :), had peanuts and a stubbi when i got back, plus flap jack, roast about an hour later, felt fine
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.35 |
| 5km |
24:52 |
8:00 |
55.90 |
| 5M |
41:10 |
8:14 |
55.67 |
| 10km |
51:50 |
8:21 |
55.50 |
| 10M |
1:25:49 |
8:35 |
55.00 |
| Half |
1:54:16 |
8:43 |
54.51 |
| 20M |
2:58:56 |
8:57 |
54.68 |
| Mara |
3:58:14 |
9:06 |
54.50 |
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