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Sun 8th Feb 2009 at 11:00am by Jas28
Run > General
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Time
42:57
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Miles
6.22
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Min/mi
6:54
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Pacing
0%
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WAVA
63.40
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Cals
779
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Asc(m)
294
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 6.22 miles - 42:57 - 779cal
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
64.51 |
| 5km |
20:35 |
6:38 |
65.24 |
| 5M |
34:05 |
6:49 |
64.02 |
| 10km |
42:54 |
6:54 |
63.41 |
| 10M |
1:11:03 |
7:06 |
62.68 |
| Half |
1:34:36 |
7:13 |
62.04 |
| 20M |
2:28:08 |
7:24 |
61.79 |
| Mara |
3:17:13 |
7:32 |
61.93 |
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