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Thu 1st Jan 2009 at 11:00am by RatRace

Run > Race
  • Amazing
  • Time
    1:50:00
  • Miles
    6.21
  • Min/mi
    17:43
  • Pacing
    0%
  • WAVA
    24.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Knacker Cracker race, good fun

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 15:53 15:53 24.49
5km 52:48 17:00 24.56
5M 1:27:25 17:29 24.28
10km 1:50:04 17:43 24.13
10M 3:02:16 18:14 23.84
Half 4:02:40 18:31 23.59
20M 6:20:01 19:00 23.65
Mara 8:25:58 19:19 23.81
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