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Tue 22nd Apr 2025 at 8:05am by KatMum

Run > General
  • Time
    18:19
  • Miles
    1.90
  • Min/mi
    9:38
  • Pacing
    92.7%
  • WAVA
    54.97
  • Stride(cm)
    94
  • Cals
    161
  • Watts
    212
  • Cadence
    178
  • BPM
    127
  • B/mi
    1221
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 111/137bpm [668b/km] 48cal 205/256W
2) 1km - 6:07(6:07/km) 131/137bpm [802b/km] 56cal 206/244W
3) 1km - 5:49(5:49/km) 137/145bpm [797b/km] 54cal 218/254W
4) 0.07km - 22(5:39/km) 136/136bpm [768b/km] 3cal 216/219W
6:01 6:07 5:49 22

Pace

3% 3% 80% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 67 58-87 660 174 112-186 195 61-256 1/1
0.13 1:14 37 9:57 100 88-109 995 178 176-180 207 198-213 1/0
0.19 1:52 38 10:07 114 109-117 1153 177 174-178 200 196-208 1/0
0.25 2:28 36 9:36 118 117-119 1133 178 176-178 210 204-216 1/0
0.31 3:03 35 9:15 120 118-121 1111 177 176-178 208 205-211 0/0
0.38 3:39 36 9:42 118 117-119 1144 178 176-180 206 202-211 0/1
0.44 4:16 37 9:47 117 115-119 1144 178 176-180 201 197-206 0/1
0.50 4:52 37 9:44 118 116-119 1149 178 174-180 206 199-213 1/0
0.56 5:28 36 9:31 119 117-121 1133 178 176-180 211 206-216 1/0
0.63 6:02 34 9:05 128 121-137 1163 179 178-182 210 208-212 0/0
0.69 6:36 34 9:06 136 135-137 1237 181 174-184 213 208-220 0/1
0.75 7:11 34 9:10 133 130-136 1219 178 176-180 213 208-221 0/1
0.81 7:45 35 9:17 132 130-133 1225 179 176-180 203 195-210 0/2
0.88 8:21 35 9:25 132 131-133 1242 177 176-180 199 193-205 0/2
0.94 8:55 35 9:12 132 131-132 1215 177 174-180 197 193-203 0/2
1.00 9:34 38 10:14 132 131-132 1352 178 172-180 210 197-227 1/0
1.06 10:23 49 13:06 133 129-135 1741 178 166-180 212 25-241 2/1
1.13 11:01 38 10:12 125 123-129 1274 179 170-184 211 149-230 2/1
1.19 11:37 36 9:34 129 127-130 1234 178 174-188 237 226-244 2/0
1.25 12:11 35 9:14 130 130-131 1201 180 178-184 232 227-240 1/0
1.31 12:46 35 9:13 133 131-135 1225 180 178-184 239 227-254 1/0
1.38 13:21 35 9:14 135 134-136 1247 182 178-184 225 218-239 1/0
1.44 13:56 35 9:24 135 133-135 1269 178 176-182 219 214-236 1/1
1.50 14:31 35 9:23 136 134-137 1277 178 176-180 219 214-223 1/0
1.56 15:07 35 9:27 136 135-137 1284 179 176-180 216 214-219 1/0
1.63 15:41 34 9:10 138 135-144 1266 179 176-180 214 212-218 0/0
1.69 16:17 36 9:40 143 140-145 1382 179 178-180 211 208-215 1/0
1.75 16:53 36 9:37 141 140-142 1355 178 172-180 212 209-222 0/0
1.81 17:27 34 9:05 140 137-141 1271 180 176-186 214 205-220 0/1
1.88 18:03 35 9:26 137 135-138 1293 180 176-182 212 209-215 0/1
1.90 18:19 16 9:09 136 135-136 1243 180 178-182 217 215-219 0/1

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 18:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

212W (256 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 178 1.9 18:06 9:32
Walk 0.4 115 0 4 13:17
Still 0.8 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.92% More
800m 4:37 9:18 48.87% More
1km 5:48 9:20 50.57% More
Mile 9:32 9:32 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 53.44
5km 30:51 9:56 55.58
5M 51:05 10:13 54.33
10km 1:04:19 10:21 53.73
10M 1:46:30 10:39 53.60
Half 2:21:48 10:49 53.34
20M 3:42:03 11:06 52.45
Mara 4:55:39 11:17 51.58
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