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Mon 21st Apr 2025 at 4:44pm by brochslowcoach

Run > General
  • Time
    19:39
  • Miles
    1.35
  • Min/mi
    14:33
  • Pacing
    81%
  • WAVA
    38.58
  • Stride(cm)
    80
  • Cals
    117
  • Cadence
    139
  • BPM
    100
  • %MHR
    58.9
  • B/mi
    1457
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 86/99bpm [923b/km] 31cal
2) 1km - 7:29(7:29/km) 117/133bpm [876b/km] 73cal
3) 0.18km - 1:26(8:05/km) 112/118bpm [906b/km] 13cal
10:44 7:29 1:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 83 71-91 1534 123 116-126 3/0
0.13 2:14 1:05 17:18 88 86-91 1523 127 124-132 1/1
0.19 3:18 1:04 17:08 85 83-90 1456 125 122-128 1/1
0.25 4:23 1:04 17:07 85 83-86 1456 124 122-128 0/1
0.31 5:28 1:06 17:29 85 82-87 1486 125 122-128 1/1
0.38 6:33 1:05 17:13 87 85-90 1497 127 122-134 1/1
0.44 7:36 1:03 16:46 84 83-87 1409 128 126-130 1/3
0.50 8:40 1:04 17:10 84 82-87 1442 127 124-130 0/2
0.56 9:45 1:05 17:17 90 87-91 1556 126 124-128 0/1
0.63 10:48 1:04 16:56 94 91-99 1592 127 126-130 2/1
0.69 11:40 52 13:46 99 96-110 1362 154 122-186 3/1
0.75 12:27 47 12:29 121 109-129 1510 160 124-186 3/1
0.81 13:07 41 10:52 125 122-128 1359 176 174-182 6/0
0.88 13:47 40 10:38 125 123-125 1329 177 176-178 3/1
0.94 14:23 36 9:36 122 121-125 1172 178 176-180 0/3
1.00 15:17 53 14:14 124 114-130 1764 144 102-178 1/2
1.06 15:56 39 10:20 110 106-113 1137 165 104-182 0/2
1.13 16:37 41 10:58 119 109-124 1306 159 114-178 3/1
1.19 17:29 53 14:04 127 115-133 1787 136 112-176 1/1
1.25 18:18 48 12:50 106 99-114 1360 148 112-178 1/1
1.31 19:08 51 13:34 114 103-118 1547 144 114-184 0/2
1.35 19:39 31 12:58 110 103-117 1427 152 112-182 3/0

Heart

100/133max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 19:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 15:08
See your biggest climbs

Cadence

139 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.2 175 0.5 5:32 10:11
Walk 71.6 125 0.8 14:04 17:24
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 37.44% More
800m 5:33 11:10 42.20% More
1km 7:15 11:40 42.89% More
Mile 13:24 13:24 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 14:18 14:18 38.34
5km 47:32 15:18 37.12
5M 1:18:44 15:45 36.68
10km 1:39:07 15:57 36.45
10M 2:44:08 16:25 36.33
Half 3:38:32 16:41 36.11
20M 5:42:13 17:07 36.25
Mara 7:35:38 17:23 36.52
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