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Fri 18th Apr 2025 at 12:27pm by Bladerunner

Walk > General
  • Time
    54:41
  • Miles
    3.31
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    354
  • Cadence
    120
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1221
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 71/82bpm [1109b/mi] 106cal 62/65rpm
2) 1mi - 17:17(17:17/mi) 73/80bpm [1262b/mi] 107cal 57/66rpm
3) 1mi - 16:37(16:37/mi) 77/82bpm [1280b/mi] 107cal 59/65rpm
4) 0.31mi - 5:10(16:36/mi) 80/83bpm [1328b/mi] 34cal 58/61rpm
15:37 17:17 16:37 5:10

Pace

4% 10% 45% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 62 43-71 1052 122 110-128 1/1
0.25 4:07 2:00 15:57 68 66-70 1085 124 120-128 1/2
0.38 6:08 2:01 16:11 69 67-71 1117 125 122-128 1/2
0.50 8:03 1:54 15:14 71 70-74 1081 126 124-128 2/2
0.63 9:58 1:56 15:27 72 70-74 1113 126 124-128 2/2
0.75 11:53 1:54 15:13 73 70-75 1111 126 122-130 1/2
0.88 13:44 1:52 14:52 75 73-77 1115 127 122-130 2/1
1.00 15:37 1:52 15:00 78 75-82 1170 126 122-128 2/1
1.13 17:26 1:49 14:35 76 74-78 1109 126 124-130 1/1
1.25 19:19 1:53 15:05 77 73-80 1162 126 122-132 2/1
1.38 21:11 1:52 14:57 77 76-79 1151 125 122-128 1/2
1.50 23:17 2:05 16:44 75 68-79 1255 119 108-130 2/1
1.63 25:44 2:27 19:36 71 67-75 1392 112 108-118 2/2
1.75 28:10 2:26 19:28 68 67-69 1323 111 110-114 1/1
1.88 30:39 2:29 19:50 68 67-70 1349 112 108-116 1/3
2.00 32:53 2:15 17:58 71 67-75 1276 115 110-118 2/1
2.13 35:01 2:08 17:00 73 70-75 1242 118 114-120 1/1
2.25 37:06 2:05 16:40 74 73-76 1234 119 116-122 2/1
2.38 39:12 2:06 16:46 75 74-77 1257 118 116-120 2/1
2.50 41:15 2:04 16:30 78 74-81 1287 120 114-128 2/1
2.63 43:18 2:02 16:19 80 78-82 1306 120 114-128 2/1
2.75 45:24 2:06 16:46 78 71-81 1307 117 114-122 3/2
2.88 47:27 2:03 16:24 78 77-80 1279 119 116-122 3/2
3.00 49:31 2:04 16:35 77 75-80 1276 118 112-120 2/2
3.13 51:35 2:04 16:30 78 77-80 1287 117 114-118 2/1
3.25 53:39 2:04 16:32 80 78-82 1323 116 114-122 3/1
3.31 54:41 1:02 16:55 80 78-83 1353 118 116-120 0/1

Heart

74/83max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:21 14:47 More
1km 9:13 14:50 More
Mile 14:59 14:59 More
5k 51:11 16:28 More

Predictions

Dist Time Per Mile
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