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Thu 17th Apr 2025 at 7:11pm by westmoors

Run > Warm Down
  • Time
    6:30
  • Miles
    0.60
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    43.61
  • Stride(cm)
    88
  • Cals
    69
  • Cadence
    169
  • BPM
    132
  • %MHR
    78.9
  • B/mi
    1435
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:30(10:50/mi) 134/138bpm [1452b/mi] 69cal 5.54/6.74mph
6:30

Pace

31% 27% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 127 111-137 2596 158 90-170 9/0
0.13 2:00 43 11:34 137 135-138 1585 168 150-176 4/2
0.19 2:34 34 9:01 134 133-135 1208 176 176-178 1/1
0.25 3:09 35 9:17 133 132-134 1235 176 176-176 0/0
0.31 3:47 39 10:19 135 133-137 1393 176 174-176 4/0
0.38 4:27 40 10:41 137 136-138 1463 173 172-174 2/0
0.44 5:04 36 9:43 137 136-138 1332 176 176-176 1/1
0.50 5:37 34 8:57 135 134-136 1209 175 174-176 0/2
0.56 6:10 33 8:42 135 133-135 1175 175 174-176 0/2
0.60 6:32 22 9:47 131 131-132 1282 173 170-174 0/1

Heart

132/138max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m, Flat prediction 6:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 170 0.6 6:09 10:21
Walk 1.3 123 0 5 13:47
Still 4.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:29 40.78% More
200m 1:05 8:44 43.78% More
400m 2:20 9:25 43.41% More
800m 4:43 9:28 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 43.84
5km 38:49 12:30 44.17
5M 1:05:06 13:01 42.63
10km 1:22:26 13:16 41.92
10M 2:18:15 13:50 41.29
Half 3:05:23 14:09 40.80
20M 4:53:37 14:41 39.66
Mara 6:33:44 15:02 38.73

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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