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Wed 16th Apr 2025 at 10:20am by MikeBrewer

Walk > General

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Time
2:15:10
Miles
5.85
Min/mi
23:06
Pacing
0%
Stride(cm)
67
Cals
616
Cadence
104
BPM
95
%MHR
55.5
B/mi
2191
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 98/121bpm [1176b/km] 70cal 51/118rpm
2) 1km - 14:17(14:17/km) 112/125bpm [1600b/km] 104cal 44/79rpm
3) 0.32km - 6:33(20:21/km) 93/119bpm [1893b/km] 27cal 29/109rpm
4) 0km - 2(10:33/km) 83/83bpm [875b/km] 26/52rpm
5) 1km - 18:39(18:39/km) 78/89bpm [1455b/km] 46cal 28/80rpm
6) 1km - 15:30(15:30/km) 89/109bpm [1380b/km] 61cal 41/80rpm
7) 1km - 15:38(15:38/km) 89/110bpm [1391b/km] 61cal 38/103rpm
8) 1km - 13:42(13:42/km) 92/110bpm [1260b/km] 57cal 45/114rpm
9) 1km - 13:03(13:03/km) 99/110bpm [1292b/km] 64cal 45/55rpm
10) 1km - 12:19(12:19/km) 102/114bpm [1256b/km] 63cal 53/120rpm
11) 1km - 12:21(12:21/km) 99/117bpm [1223b/km] 57cal 50/113rpm
12) 0.08km - 1:05(13:07/km) 107/110bpm [1403b/km] 6cal 50/53rpm

12:00 14:17 6:33 2 18:39 15:30 15:38 13:42 13:03 12:19 12:21 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:30	95 89-106	1853	110 100-118	9/28
0.50	9:30	4:37	18:29	97 89-106	1792	125 102-236	10/20
0.75	15:32	6:03	24:11	111 94-122	2684	102 80-114	15/4
1.00	21:11	5:38	22:33	115 107-120	2593	104 80-158	20/7
1.25	26:28	5:17	21:08	109 96-125	2304	99 88-108	15/7
1.50	34:35	8:07	32:27	88 76-119	2856	101 84-206	4/24
1.75	41:16	6:41	26:45	78 70-87	2086	97 84-154	10/6
2.00	49:53	8:38	34:31	77 67-86	2658	97 82-160	9/7
2.25	56:49	6:55	27:41	79 68-89	2187	94 80-102	11/9
2.50	1:02:56	6:07	24:28	98 86-108	2398	101 82-160	22/7
2.75	1:08:22	5:27	21:46	88 81-103	1916	96 86-110	23/7
3.00	1:15:03	6:41	26:43	88 80-95	2351	93 82-158	20/9
3.25	1:21:08	6:05	24:20	92 80-110	2238	103 84-206	19/15
3.50	1:26:53	5:45	23:02	91 78-103	2096	100 82-150	7/27
3.75	1:31:59	5:05	20:21	92 81-109	1871	105 90-228	12/22
4.00	1:37:45	5:47	23:07	95 83-108	2196	98 88-146	4/13
4.25	1:42:40	4:54	19:37	99 92-105	1942	104 98-110	16/3
4.50	1:48:15	5:36	22:23	98 87-110	2194	103 90-110	11/15
4.75	1:53:24	5:08	20:33	103 94-110	2116	106 96-124	21/12
5.00	1:58:19	4:56	19:43	99 87-108	1952	126 94-240	3/32
5.25	2:03:13	4:54	19:35	102 93-114	1997	109 92-226	18/10
5.50	2:08:22	5:09	20:35	100 87-117	2058	104 86-214	10/15
5.75	2:13:12	4:51	19:23	100 97-105	1938	105 100-112	8/7
5.85	2:15:10	1:58	20:28	104 97-110	2129	102 90-110	4/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	23:14
18 3.4%	21:44
15 3.9%	19:44
12 4.6%	23:43
11 6.5%	22:15
10 4.8%	21:16
See your biggest climbs

Cadence

104 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:14	18:35	More
1km	11:44	18:53	More
Mile	19:46	19:46	More
5k	1:07:00	21:34	More
5 miles	1:57:36	23:31	More

Predictions

Dist	Time	Per Mile

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