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Sun 13th Apr 2025 at 4:22pm by ageingtractor

Walk > General
  • Time
    20:24
  • Miles
    0.96
  • Min/mi
    21:15
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    120
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1868
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 20:24(21:16/mi) 88/109bpm [1871b/mi] 120cal 56/68rpm 2.82/0mph
20:24

Pace

3% 13% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 91 82-95 1396 111 108-114 0/3
0.13 2:14 1:16 20:17 92 91-94 1867 113 110-116 0/4
0.19 3:27 1:13 19:27 87 79-93 1693 115 108-136 0/4
0.25 4:45 1:18 20:50 74 70-80 1542 112 108-116 0/2
0.31 5:56 1:11 18:55 77 76-78 1457 112 108-116 0/1
0.38 7:13 1:17 20:35 79 77-89 1626 113 106-120 3/0
0.44 8:56 1:43 27:27 105 90-109 2882 109 98-120 15/0
0.50 10:32 1:37 25:47 100 90-108 2578 107 90-120 9/0
0.56 11:47 1:14 19:46 91 89-93 1799 111 104-114 2/1
0.63 13:00 1:14 19:38 94 89-98 1846 111 96-120 3/0
0.69 14:15 1:15 20:00 91 81-94 1821 112 106-116 1/0
0.75 15:31 1:16 20:11 84 82-87 1695 113 108-120 2/0
0.81 16:44 1:13 19:29 86 81-90 1675 114 104-120 2/0
0.88 17:59 1:15 19:57 83 79-89 1656 114 104-120 1/0
0.94 19:16 1:18 20:40 82 81-83 1695 112 104-120 2/0
0.96 20:23 1:07 51:23 79 74-82 4059 109 102-120 0/0

Heart

88/109max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.9% 22:00
See your biggest climbs

Cadence

112 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 10:04 20:15 More
1km 12:56 20:49 More

Predictions

Dist Time Per Mile
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