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Sun 13th Apr 2025 at 10:21am by davidmcn

Walk > General
  • Time
    22:32
  • Miles
    1.35
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    144
  • Cadence
    121
  • BPM
    100
  • %MHR
    56
  • B/mi
    1672
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 99/109bpm [981b/km] 63cal 58/70rpm
2) 1km - 9:14(9:14/km) 102/108bpm [942b/km] 62cal 62/65rpm
3) 0.17km - 3:24(19:55/km) 100/105bpm [1991b/km] 19cal 30/63rpm
9:55 9:14 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 102 98-105 1824 124 120-126 0/3
0.13 2:05 58 15:34 103 103-105 1604 123 114-128 1/3
0.19 3:13 1:08 18:05 102 96-109 1844 111 110-112 3/1
0.25 4:14 1:01 16:13 95 92-98 1540 115 94-140 6/0
0.31 5:13 59 15:43 91 90-91 1430 122 120-124 1/3
0.38 6:10 57 15:17 96 91-103 1467 123 122-124 1/0
0.44 7:07 57 15:04 101 100-103 1523 122 118-126 2/1
0.50 8:06 59 15:45 101 100-102 1591 124 124-126 2/1
0.56 9:03 57 15:12 101 99-102 1535 124 122-126 0/2
0.63 9:57 54 14:28 102 100-104 1475 124 124-126 1/2
0.69 10:52 55 14:44 105 102-107 1547 126 124-128 1/1
0.75 11:50 58 15:25 106 104-107 1634 124 120-126 1/2
0.81 12:46 55 14:47 105 104-108 1552 124 120-126 1/1
0.88 13:43 58 15:22 107 105-108 1644 124 122-126 2/2
0.94 14:35 52 13:52 106 104-107 1470 126 124-128 3/0
1.00 15:32 57 15:06 98 96-102 1480 125 124-128 3/1
1.06 16:30 58 15:26 98 97-101 1513 124 120-126 0/6
1.13 17:25 55 14:45 100 99-101 1476 125 124-128 0/6
1.19 18:20 55 14:37 97 95-102 1418 126 120-128 1/1
1.25 19:14 54 14:30 96 95-98 1393 125 124-128 0/1
1.31 24:50 5:36 +3:41 1:29:34 101 98-104 9046 108 80-126 2/2
1.35 26:13 1:23 37:56 98 92-100 3718 120 116-122 0/0

Heart

100/109max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.0% 17:55
See your biggest climbs

Cadence

121 (140 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:43 More
800m 7:21 14:47 More
1km 9:13 14:50 More
Mile 14:59 14:59 More

Predictions

Dist Time Per Mile
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