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Sun 13th Apr 2025 at 11:04am by Sataris

Run > General

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Time
1:28:56
Miles
10.45
Min/mi
8:31
Pacing
91.9%
WAVA
62.32
Stride(cm)
113
Cals
1061
Cadence
167
BPM
145
%MHR
84.9
B/mi
1235
Asc(m)
376
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/143bpm [1117b/mi] 94cal 7.14/7.35mph
2) 1mi - 8:31(8:31/mi) 138/146bpm [1175b/mi] 99cal 7.05/7.45mph
3) 1mi - 8:40(8:40/mi) 140/152bpm [1213b/mi] 100cal 6.93/7.06mph
4) 1mi - 8:36(8:36/mi) 147/154bpm [1264b/mi] 105cal 6.97/7.62mph
5) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 101cal 7.1/7.6mph
6) 1mi - 8:20(8:20/mi) 148/152bpm [1235b/mi] 101cal 7.19/7.43mph
7) 1mi - 8:34(8:34/mi) 146/154bpm [1250b/mi] 101cal 7.01/7.53mph
8) 1mi - 8:31(8:31/mi) 153/155bpm [1302b/mi] 108cal 7.05/7.47mph
9) 1mi - 8:41(8:41/mi) 152/157bpm [1319b/mi] 106cal 6.91/7.37mph
10) 1mi - 8:28(8:28/mi) 149/155bpm [1262b/mi] 100cal 7.09/7.45mph
11) 0.45mi - 3:45(8:18/mi) 153/157bpm [1269b/mi] 46cal 7.23/7.66mph

8:24 8:31 8:40 8:36 8:27 8:20 8:34 8:31 8:41 8:28 3:45

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13 +8	8:26	125 76-139	1053	169 166-174	23/15
1.00	8:26	4:13	8:26	138 133-143	1164	166 164-170	11/20
1.50	12:35	4:09	8:17	135 132-139	1119	166 166-170	28/18
2.00	16:56	4:22	8:43	140 136-146	1221	167 164-172	30/38
2.50	21:15	4:19	8:37	134 128-148	1155	166 160-168	10/41
3.00	25:37	4:22	8:43	145 137-152	1265	166 164-168	42/13
3.50	30:21	4:44 +22	9:28	146 135-153	1382	166 162-168	18/19
4.00	34:35	4:14	8:28	149 139-154	1262	166 164-168	25/12
4.50	38:58	4:23 +6	8:46	148 138-154	1298	167 166-170	17/30
5.00	43:08	4:10	8:20	145 136-150	1208	166 164-170	19/19
5.50	47:20	4:12	8:24	146 140-151	1226	166 162-172	16/19
6.00	51:28	4:08	8:17	150 147-152	1242	166 164-170	10/13
6.50	55:54	4:26 +9	8:52	143 137-150	1268	166 166-168	10/23
7.00	1:00:10	4:16	8:33	147 142-154	1256	166 80-170	21/16
7.50	1:04:25	4:15	8:30	153 151-155	1301	167 166-170	24/9
8.00	1:08:41	4:16	8:31	154 152-155	1312	168 166-172	23/15
8.50	1:13:04	4:23	8:46	155 152-157	1359	167 164-170	32/14
9.00	1:17:22	4:18	8:35	149 142-156	1279	167 166-172	14/28
9.50	1:21:37	4:15	8:30	146 142-150	1241	167 164-168	27/31
10.00	1:25:48	4:11	8:22	153 151-155	1280	168 166-170	27/18
10.46	1:29:41	3:53	8:23	153 150-157	1283	168 166-170	16/17

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 66m, Flat prediction 1:28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	8:45
23 7.8%	8:37
22 5.4%	8:47
20 6.7%	8:55
17 7.8%	7:58
15 5.8%	8:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	10.5	1:29:30	8:34
Walk	0.1	80	0	5	11:23
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.31%	More
800m	4:05	8:13	51.06%	More
1km	5:07	8:14	53.82%	More
Mile	8:16	8:16	57.70%	More
5k	26:13	8:26	60.02%	More
5 miles	42:30	8:30	60.53%	More
10k	52:55	8:31	60.76%	More
10 miles	1:25:43	8:34	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.48
5km	24:35	7:55	64.01
5M	40:43	8:09	63.17
10km	51:15	8:15	62.74
10M	1:24:53	8:29	62.30
Half	1:53:00	8:38	61.82
20M	2:56:58	8:51	61.85
Mara	3:55:37	9:00	62.17

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