Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:56am by SamD

Walk > General
  • Time
    1:29:58
  • Miles
    3.08
  • Min/mi
    29:13
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    462
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2684
  • Asc(m)
    567
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 27:36(27:36/mi) 90/105bpm [2484b/mi] 161cal 38/58rpm
2) 1mi - 23:17(23:17/mi) 94/120bpm [2188b/mi] 137cal 41/78rpm
3) 1mi - 37:32(37:32/mi) 87/101bpm [3265b/mi] 155cal 24/118rpm
4) 0.08mi - 1:34(20:09/mi) 94/99bpm [1894b/mi] 9cal 28/61rpm
27:36 23:17 37:32 1:34

Pace

20% 4% 4% 3% 6% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 83 67-95 1948 106 102-112 256/120
0.25 5:25 2:29 19:52 93 84-101 1848 110 106-112 0/33
0.38 7:40 2:15 18:01 98 94-102 1766 108 104-110 36/12
0.50 10:01 2:21 18:46 98 94-103 1840 108 106-112 37/32
0.63 12:41 2:40 21:23 93 88-95 1989 112 108-116 28/41
0.75 15:02 2:21 18:45 90 87-92 1688 111 108-114 10/29
0.88 18:41 3:39 29:08 88 80-95 2564 107 90-116 23/34
1.00 27:36 8:56 1:11:26 88 84-94 6286 104 94-110 16/26
1.13 29:53 2:17 18:16 90 87-94 1645 113 108-122 29/18
1.25 32:08 2:14 17:54 92 81-98 1646 106 102-110 10/8
1.38 35:05 2:58 23:40 94 84-98 2225 105 92-114 17/10
1.50 37:46 2:41 21:27 95 89-102 2037 108 104-114 35/10
1.63 40:32 2:46 22:09 106 100-120 2347 107 102-112 43/15
1.75 42:52 2:20 18:36 97 90-101 1805 107 100-110 11/53
1.88 45:51 3:00 23:57 94 89-96 2251 105 86-110 37/96
2.00 50:53 5:02 40:16 88 80-95 3543 104 82-112 88/8
2.13 55:40 4:47 38:18 86 81-91 3294 85 82-92 20/58
2.25 1:04:47 9:06 1:12:50 82 78-87 5972 104 92-116 117/116
2.38 1:17:11 12:24 1:39:12 84 76-91 8333 99 88-112 8/2
2.50 1:19:39 2:28 19:44 91 79-95 1795 113 106-118 23/32
2.63 1:21:48 2:10 17:19 93 89-98 1610 122 108-232 8/10
2.75 1:24:03 2:14 17:53 94 90-100 1681 119 112-232 14/11
2.88 1:26:08 2:05 16:40 96 91-101 1600 122 116-236 4/17
3.00 1:28:25 2:17 18:17 93 90-100 1701 119 112-122 4/16
3.08 1:30:00 1:35 20:25 94 89-99 1919 117 92-122 11/7

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 567m, Range 261m
Elevation Graph
Biggest Climbs (m) Min/mi
55 16.3% 1:05:56
32 28.3% 22:30
29 28.0% 17:51
22 20.5% 19:36
19 14.9% 17:53
See your biggest climbs

Cadence

110 (236 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:44 More
800m 8:29 17:05 More
1km 10:39 17:08 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,254 Fetchies!
Already a Fetchie? Sign in here