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Sat 12th Apr 2025 at 12:11pm by oldbirdhead

Run > General
  • Time
    5:12
  • Miles
    0.62
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    49.86
  • Stride(cm)
    112
  • Cals
    75
  • Cadence
    171
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1165
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 144/155bpm [1203b/mi] 75cal
5:12

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 99 79-120 823 161 94-174 3/0
0.13 1:03 32 8:32 133 125-145 1135 174 172-176 1/0
0.19 1:34 31 8:17 150 148-151 1243 174 174-174 0/0
0.25 2:06 32 8:26 153 152-154 1290 173 172-176 1/1
0.31 2:39 33 8:48 155 154-155 1364 172 166-174 3/0
0.38 3:11 32 8:29 153 150-154 1298 172 170-174 0/5
0.44 3:43 32 8:31 147 146-149 1253 173 172-174 0/6
0.50 4:12 29 7:43 148 147-149 1143 175 174-176 1/0
0.56 4:43 32 8:24 151 150-152 1269 174 172-176 2/1
0.62 5:12 29 7:58 153 152-154 1219 175 174-176 3/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 5:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 0.6 5:11 8:20
Walk 0.3 94 0 1 38:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.71% More
800m 4:07 8:17 47.82% More
1km 5:10 8:20 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.69
5km 28:42 9:14 51.72
5M 47:32 9:30 50.92
10km 59:51 9:38 50.49
10M 1:39:06 9:55 50.07
Half 2:11:56 10:04 49.63
20M 3:26:37 10:20 49.57
Mara 4:35:05 10:30 49.78
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