Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Apr 2025 at 10:00am by Dominic
Run > General
-
Time
1:03:48
-
Miles
10.03
-
Min/mi
6:22
-
Pacing
97%
-
Stride(cm)
127
-
Cals
1067
-
Watts
385
-
Cadence
199
-
BPM
160
-
%MHR
88.8
-
B/mi
1017
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:19(6:19/mi) 147/155bpm [929b/mi] 98cal 384/485W
2) 1mi - 6:21(6:21/mi) 155/156bpm [983b/mi] 103cal 387/400W
3) 1mi - 6:21(6:21/mi) 157/159bpm [997b/mi] 104cal 383/434W
4) 1mi - 6:16(6:16/mi) 159/162bpm [996b/mi] 104cal 391/412W
5) 1mi - 6:17(6:17/mi) 161/165bpm [1013b/mi] 106cal 393/452W
6) 1mi - 6:22(6:22/mi) 163/165bpm [1037b/mi] 108cal 386/419W
7) 1mi - 6:23(6:23/mi) 162/164bpm [1033b/mi] 107cal 382/434W
8) 1mi - 6:25(6:25/mi) 163/166bpm [1045b/mi] 109cal 381/428W
9) 1mi - 6:32(6:32/mi) 165/166bpm [1078b/mi] 112cal 375/423W
10) 1mi - 6:24(6:24/mi) 167/170bpm [1068b/mi] 113cal 384/423W
11) 0.03mi - 9(5:53/mi) 170/170bpm [1000b/mi] 3cal 389/394W
6:19 6:21 6:21 6:16 6:17 6:22 6:23 6:25 6:32 6:24 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:19 |
140 112-151 |
885 |
194 164-202 |
382 171-485 |
3/6 |
| 1.00 |
6:19 |
3:09 |
6:18 |
153 151-155 |
964 |
198 196-200 |
386 374-394 |
2/3 |
| 1.50 |
9:29 |
3:11 |
6:21 |
155 154-155 |
984 |
198 194-202 |
388 379-400 |
2/3 |
| 2.00 |
12:39 |
3:10 |
6:20 |
155 153-156 |
982 |
199 196-202 |
385 380-394 |
2/4 |
| 2.50 |
15:49 |
3:09 |
6:19 |
156 156-157 |
984 |
200 196-204 |
391 374-434 |
4/3 |
| 3.00 |
19:00 |
3:12 |
6:23 |
158 155-159 |
1009 |
199 196-202 |
392 371-420 |
5/3 |
| 3.50 |
22:07 |
3:07 |
6:14 |
157 155-159 |
979 |
200 198-202 |
389 380-398 |
3/4 |
| 4.00 |
25:16 |
3:09 |
6:18 |
160 158-162 |
1007 |
200 196-202 |
394 380-412 |
3/2 |
| 4.50 |
28:25 |
3:09 |
6:18 |
160 158-161 |
1007 |
199 196-200 |
388 378-400 |
1/3 |
| 5.00 |
31:33 |
3:09 |
6:17 |
163 159-165 |
1025 |
201 198-202 |
397 357-452 |
7/4 |
| 5.50 |
34:43 |
3:10 |
6:19 |
163 162-165 |
1030 |
200 196-202 |
387 367-400 |
3/3 |
| 6.00 |
37:55 |
3:12 |
6:24 |
162 160-163 |
1037 |
199 194-200 |
385 361-419 |
5/6 |
| 6.50 |
41:08 |
3:13 |
6:26 |
163 162-164 |
1048 |
199 198-202 |
381 365-415 |
3/4 |
| 7.00 |
44:18 |
3:10 |
6:19 |
162 160-162 |
1025 |
199 196-202 |
383 362-434 |
3/4 |
| 7.50 |
47:29 |
3:11 |
6:22 |
163 162-166 |
1037 |
201 198-204 |
386 368-428 |
3/3 |
| 8.00 |
50:42 |
3:14 |
6:28 |
164 162-164 |
1060 |
200 198-202 |
377 360-394 |
3/4 |
| 8.50 |
53:58 |
3:16 |
6:32 |
165 164-165 |
1079 |
200 198-204 |
377 355-423 |
7/6 |
| 9.00 |
57:14 |
3:16 |
6:32 |
165 163-166 |
1077 |
202 200-208 |
373 357-394 |
4/4 |
| 9.50 |
1:00:35 |
3:21 |
6:41 |
166 165-168 |
1111 |
201 198-204 |
394 372-423 |
10/1 |
| 10.00 |
1:03:38 |
3:03 |
6:06 |
168 166-170 |
1025 |
201 194-204 |
374 240-421 |
5/14 |
| 10.03 |
1:03:48 |
10 |
6:13 |
170 170-170 |
1056 |
203 202-204 |
389 382-394 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
199 |
10 |
1:03:48 |
6:22 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
0.00% |
More |
| 800m |
3:01 |
6:05 |
0.00% |
More |
| 1km |
3:52 |
6:13 |
0.00% |
More |
| Mile |
6:14 |
6:14 |
0.00% |
More |
| 5k |
19:33 |
6:18 |
0.00% |
More |
| 5 miles |
31:32 |
6:18 |
0.00% |
More |
| 10k |
39:17 |
6:19 |
0.00% |
More |
| 10 miles |
1:03:37 |
6:22 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:32 |
5:32 |
| 5km |
18:25 |
5:56 |
| 5M |
30:30 |
6:06 |
| 10km |
38:24 |
6:11 |
| 10M |
1:03:36 |
6:22 |
| Half |
1:24:40 |
6:28 |
| 20M |
2:12:36 |
6:38 |
| Mara |
2:56:32 |
6:44 |
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