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Sat 12th Apr 2025 at 9:00am by speedynot1

Run > General
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    93.9%
  • WAVA
    74.88
  • Stride(cm)
    124
  • Cals
    318
  • Cadence
    188
  • BPM
    151
  • %MHR
    88
  • B/mi
    1035
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:05(6:34/mi) 150/164bpm [986b/mi] 63cal
2) 0.62mi - 4:18(6:55/mi) 149/165bpm [1030b/mi] 62cal
3) 0.62mi - 4:20(6:58/mi) 149/155bpm [1039b/mi] 64cal
4) 0.62mi - 4:21(7:00/mi) 152/157bpm [1065b/mi] 65cal
5) 0.62mi - 4:19(6:57/mi) 155/164bpm [1076b/mi] 64cal
6) 0mi - 0(1:35/mi) 164/164bpm [258b/mi]
4:05 4:18 4:20 4:21 4:19 0

Pace

30% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 129 105-150 843 196 192-204 8/0
0.25 1:36 47 6:15 150 148-152 938 193 190-196 2/14
0.38 2:25 50 6:37 153 151-156 1011 191 186-196 2/13
0.50 3:17 51 6:49 159 156-162 1084 188 186-190 10/3
0.63 4:05 49 6:31 161 155-164 1049 190 188-192 10/1
0.75 4:56 51 6:48 161 157-164 1094 187 184-190 2/13
0.88 5:52 55 7:21 150 141-165 1102 187 182-190 2/5
1.00 6:41 50 6:40 141 139-143 939 189 188-192 9/2
1.13 7:36 55 7:17 145 140-149 1057 187 186-188 1/10
1.25 8:25 49 6:33 147 144-149 964 188 186-192 6/4
1.38 9:16 51 6:49 147 146-149 1002 187 186-190 5/8
1.50 10:11 54 7:15 147 143-150 1066 185 182-186 11/2
1.63 11:05 54 7:12 153 151-154 1103 186 182-188 0/6
1.75 11:55 50 6:39 150 148-152 997 188 186-190 11/3
1.88 12:48 53 7:05 147 146-150 1041 188 186-190 5/9
2.00 13:38 50 6:41 148 145-152 989 187 184-190 4/6
2.13 14:29 51 6:47 151 147-153 1025 187 186-190 0/12
2.25 15:21 52 6:55 148 144-155 1024 187 184-188 5/1
2.38 16:18 57 7:38 156 154-157 1190 185 180-188 11/0
2.50 17:10 52 6:54 155 155-156 1070 186 184-188 7/4
2.63 18:01 52 6:54 155 153-156 1070 187 184-190 0/8
2.75 18:55 53 7:07 150 147-155 1068 187 184-190 10/1
2.88 19:43 48 6:27 155 147-158 999 185 182-190 1/4
3.00 20:40 57 7:37 157 155-160 1197 185 180-188 4/7
3.11 21:24 44 6:42 161 157-164 1078 190 176-200 8/1

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 130m, Range 30m, Flat prediction 21:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 7:26
13 8.8% 6:42
13 9.5% 6:39
12 7.5% 6:51
12 5.7% 6:59
11 9.8% 7:25
See your biggest climbs

Cadence

188 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:24 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 57.19% More
800m 3:13 6:29 65.85% More
1km 4:02 6:29 69.45% More
Mile 6:39 6:39 73.21% More
5k 21:23 6:53 74.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 75.86
5km 21:22 6:53 74.93
5M 35:22 7:04 74.06
10km 44:32 7:10 73.54
10M 1:13:45 7:23 73.08
Half 1:38:11 7:30 72.53
20M 2:33:46 7:41 72.61
Mara 3:24:43 7:49 73.02
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