Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:34:07
-
Miles
8.15
-
Min/mi
11:33
-
Pacing
0%
-
WAVA
41.19
-
Stride(cm)
80
-
Cals
855
-
Cadence
175
-
BPM
119
-
%MHR
69.4
-
B/mi
1370
-
Asc(m)
356
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 4:33(4:33/km) 118/128bpm [536b/km] 50cal
2) 1km - 5:19(5:19/km) 126/140bpm [670b/km] 60cal
3) 1km - 6:33(6:33/km) 120/129bpm [785b/km] 70cal
4) 1km - 7:45(7:45/km) 124/138bpm [960b/km] 78cal
5) 1km - 10:14(10:14/km) 127/139bpm [1300b/km] 102cal
6) 1km - 9:50(9:50/km) 126/135bpm [1238b/km] 87cal
7) 1km - 8:55(8:55/km) 117/135bpm [1044b/km] 63cal
8) 1km - 8:09(8:09/km) 115/135bpm [937b/km] 57cal
9) 1km - 6:01(6:01/km) 111/116bpm [669b/km] 57cal
10) 1km - 6:14(6:14/km) 110/114bpm [685b/km] 50cal
11) 1km - 6:04(6:04/km) 109/113bpm [662b/km] 51cal
12) 1km - 6:07(6:07/km) 110/114bpm [672b/km] 52cal
13) 1km - 7:38(7:38/km) 117/124bpm [894b/km] 70cal
14) 0.11km - 45(6:34/km) 114/115bpm [749b/km] 8cal
4:33 5:19 6:33 7:45 10:14 9:50 8:55 8:09 6:01 6:14 6:04 6:07 7:38 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 +9
|
8:15 |
112 79-128 |
923 |
186 126-198 |
0/19 |
| 0.50 |
3:51 |
1:47 |
7:08 |
121 118-124 |
863 |
190 188-194 |
3/32 |
| 0.75 |
5:44 |
1:53 |
7:33 |
122 117-136 |
921 |
190 180-196 |
13/11 |
| 1.00 |
16:17 |
10:33 +8:39
|
42:14 |
129 83-140 |
5447 |
186 180-196 |
10/18 |
| 1.25 |
18:45 |
2:28 |
9:51 |
120 110-125 |
1182 |
182 176-186 |
21/2 |
| 1.50 |
21:20 |
2:35 |
10:20 |
114 108-124 |
1178 |
182 178-186 |
20/0 |
| 1.75 |
24:02 |
2:42 |
10:47 |
124 120-129 |
1336 |
181 176-184 |
23/1 |
| 2.00 |
26:40 |
2:39 |
10:35 |
122 120-125 |
1291 |
182 176-184 |
40/10 |
| 2.25 |
32:29 |
5:49 +2:53
|
23:14 |
119 89-130 |
2766 |
183 178-192 |
31/3 |
| 2.50 |
41:35 |
9:06 +5:38
|
36:24 |
127 117-138 |
4624 |
178 84-186 |
23/0 |
| 2.75 |
45:50 |
4:15 +29
|
17:00 |
127 117-139 |
2159 |
166 100-186 |
25/0 |
| 3.00 |
50:14 |
4:24 +6
|
17:36 |
126 121-133 |
2218 |
156 84-182 |
29/1 |
| 3.25 |
55:21 |
5:07 |
20:27 |
130 125-135 |
2659 |
146 84-184 |
28/0 |
| 3.50 |
59:39 |
4:18 +32
|
17:11 |
127 119-133 |
2183 |
167 80-178 |
34/0 |
| 3.75 |
1:06:08 |
6:30 +3:10
|
25:59 |
118 85-126 |
3066 |
174 92-182 |
12/1 |
| 4.00 |
1:12:00 |
5:51 +2:01
|
23:25 |
115 95-124 |
2693 |
169 94-188 |
6/3 |
| 4.25 |
1:17:57 |
5:57 +2:29
|
23:49 |
118 83-135 |
2810 |
175 164-184 |
1/11 |
| 4.50 |
1:22:16 |
4:19 +54
|
17:18 |
121 100-135 |
2092 |
175 110-182 |
18/2 |
| 4.75 |
1:26:44 |
4:28 +54
|
17:52 |
115 90-123 |
2054 |
181 94-212 |
6/11 |
| 5.00 |
1:32:59 |
6:15 +3:32
|
24:58 |
110 83-118 |
2746 |
177 164-184 |
5/14 |
| 5.25 |
1:35:27 |
2:28 |
9:54 |
110 107-112 |
1089 |
180 176-184 |
13/14 |
| 5.50 |
1:37:52 |
2:24 |
9:38 |
111 109-114 |
1069 |
180 174-186 |
0/48 |
| 5.75 |
1:40:27 |
2:35 |
10:21 |
111 109-114 |
1148 |
178 168-184 |
0/38 |
| 6.00 |
1:42:59 |
2:32 |
10:07 |
110 108-112 |
1113 |
180 174-202 |
2/24 |
| 6.25 |
1:45:21 |
2:22 |
9:29 |
110 108-112 |
1044 |
180 176-186 |
0/17 |
| 6.50 |
1:47:40 |
2:19 |
9:16 |
111 109-113 |
1028 |
181 176-184 |
0/27 |
| 6.75 |
1:50:42 |
3:02 +29
|
12:07 |
108 101-113 |
1309 |
179 174-184 |
0/26 |
| 7.00 |
1:53:06 |
2:24 |
9:38 |
109 107-113 |
1049 |
178 174-184 |
0/25 |
| 7.25 |
1:55:34 |
2:28 |
9:53 |
111 108-114 |
1097 |
178 174-184 |
1/22 |
| 7.50 |
1:58:09 |
2:34 |
10:17 |
111 108-113 |
1142 |
179 170-184 |
1/19 |
| 7.75 |
2:04:00 |
5:51 +2:43
|
23:25 |
119 102-124 |
2786 |
177 174-190 |
11/12 |
| 8.00 |
2:07:12 |
3:11 |
12:46 |
118 115-122 |
1506 |
175 172-178 |
27/0 |
| 8.15 |
2:08:47 |
1:35 |
10:44 |
114 113-115 |
1223 |
176 174-178 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
181 7.3% |
19:58
|
|
103 6.1% |
19:20
|
|
46 4.5% |
12:17
|
|
15 9.3% |
16:02
|
|
14 3.6% |
8:24
|
|
11 3.3% |
9:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
179 |
7.9 |
1:30:09 |
14:31 |
| Walk |
8.7 |
105 |
0.2 |
13:26 |
1:02:29 |
| Still |
0.1 |
- |
- |
12 |
- |
| Pause |
16.3 |
- |
- |
25:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
46.37% |
More |
| 800m |
3:37 |
7:16 |
52.71% |
More |
| 1km |
4:39 |
7:29 |
53.89% |
More |
| Mile |
9:46 |
9:46 |
44.07% |
More |
| 5k |
34:58 |
11:15 |
41.12% |
More |
| 5 miles |
1:15:34 |
15:07 |
30.98% |
More |
| 10k |
1:38:46 |
15:54 |
29.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
42.68 |
| 5km |
33:43 |
10:51 |
42.64 |
| 5M |
55:57 |
11:11 |
41.85 |
| 10km |
1:10:31 |
11:21 |
41.43 |
| 10M |
1:57:01 |
11:42 |
40.96 |
| Half |
2:36:00 |
11:55 |
40.53 |
| 20M |
4:04:46 |
12:14 |
40.37 |
| Mara |
5:26:17 |
12:27 |
40.46 |
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