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Sat 12th Apr 2025 at 6:16am by snogard

Walk > Dog Walking
  • Time
    57:55
  • Miles
    2.72
  • Min/mi
    21:18
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    261
  • Cadence
    121
  • BPM
    83
  • %MHR
    44
  • B/mi
    1771
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 83/101bpm [1836b/mi] 97cal 38/116rpm
2) 1mi - 20:19(20:19/mi) 81/97bpm [1646b/mi] 93cal 46/64rpm
3) 0.72mi - 15:28(21:23/mi) 87/95bpm [1861b/mi] 71cal 42/65rpm
22:07 20:19 15:28

Pace

25% 7% 14% 23% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 78 73-84 1437 123 108-132 4/1
0.25 4:24 2:06 16:48 82 75-87 1377 126 112-136 0/5
0.38 7:20 2:56 23:26 84 80-87 1968 124 34-232 1/2
0.50 10:44 3:24 27:14 81 76-87 2206 121 102-130 1/2
0.63 13:31 2:47 22:16 82 78-86 1826 120 110-130 2/2
0.75 16:13 2:42 21:39 83 80-87 1797 122 104-138 3/2
0.88 18:50 2:36 20:51 86 79-101 1793 122 106-142 1/7
1.00 22:07 3:17 26:14 83 74-96 2178 116 90-136 0/7
1.13 24:54 2:47 22:18 82 76-86 1829 119 100-126 2/2
1.25 27:37 2:43 21:42 86 81-92 1867 121 114-126 5/0
1.38 30:00 2:23 19:03 81 72-88 1543 119 110-126 5/0
1.50 32:49 2:49 22:34 78 72-83 1761 117 104-122 4/1
1.63 35:09 2:20 18:43 79 75-83 1479 119 110-124 4/0
1.75 37:45 2:36 20:50 75 73-78 1562 121 114-128 2/1
1.88 39:56 2:11 17:25 79 73-90 1375 120 110-124 1/3
2.00 42:25 2:29 19:55 89 84-97 1772 122 112-128 2/1
2.13 44:47 2:21 18:52 91 87-95 1716 120 104-126 2/0
2.25 46:54 2:07 16:58 87 83-90 1476 123 118-128 3/1
2.38 49:20 2:25 19:24 86 81-90 1668 121 112-126 2/3
2.50 52:37 3:17 26:18 82 72-92 2157 120 102-128 1/3
2.63 55:35 2:58 23:42 84 75-94 1991 119 114-126 3/0
2.72 57:55 2:20 23:44 92 89-95 2184 116 102-124 1/1

Heart

83/101max
  • Show Beats/Mile

Elevation

Asc 33m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 22:11
See your biggest climbs

Cadence

121 (232 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 9:03 18:13 More
1km 11:28 18:28 More
Mile 19:00 19:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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