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Fri 11th Apr 2025 at 7:37pm by Pothunter

Walk > General
  • Time
    29:30
  • Miles
    0.92
  • Min/mi
    32:04
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    104
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    2225
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:30(36:13/mi) 70/92bpm [2535b/mi] 73cal 26/79rpm
2) 0.3mi - 6:59(23:04/mi) 68/76bpm [1569b/mi] 31cal 46/57rpm
22:30 6:59

Pace

60% 20% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 65 57-73 1982 105 102-112 1/0
0.13 4:08 2:13 35:33 68 60-74 2418 94 84-108 2/0
0.19 5:42 1:35 25:15 60 53-69 1515 97 92-100 1/1
0.25 7:08 1:26 22:49 73 68-78 1665 102 98-108 0/2
0.31 9:02 1:54 30:28 80 72-92 2438 95 82-106 0/1
0.38 10:43 1:41 26:52 81 73-90 2176 100 96-104 0/1
0.44 12:04 1:21 21:43 75 71-76 1629 104 102-106 0/1
0.50 15:39 3:35 57:21 70 61-75 4015 98 86-110 0/0
0.56 18:28 2:49 45:04 70 62-76 3155 101 94-110 1/0
0.63 22:18 3:50 1:01:17 66 58-73 4045 106 100-114 1/0
0.69 23:51 1:33 24:47 70 67-75 1735 103 100-106 1/0
0.75 25:10 1:19 21:07 63 59-71 1330 105 102-108 2/0
0.81 26:35 1:24 22:31 65 60-69 1464 101 88-106 1/0
0.88 28:26 1:52 29:45 69 64-75 2052 97 36-110 0/2
0.92 29:30 1:04 21:30 70 64-74 1505 106 100-110 0/1

Heart

69/92max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 15:05 30:20 More
1km 20:43 33:21 More

Predictions

Dist Time Per Mile
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