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Fri 11th Apr 2025 at 11:49am by Flatlander
Bike > General
-
Time
1:54:31
-
Miles
20.15
-
Mph
10.6
-
Pacing
0%
-
FBI
55.90
-
Cals
636
-
BPM
93
-
%MHR
51.6
-
B/mi
528
-
Asc(m)
102
-
Hillscore
7
-
Surface
Road
Notes & Comments
Nice ride on the Hewitt in the sunshine.
Through CP1 of the cycle challenge.
1) 1mi - 6:27(6:27/mi) 88/98bpm [567b/mi] 32cal 9.31/10.75mph
2) 1mi - 5:53(5:53/mi) 94/102bpm [553b/mi] 32cal 10.2/11.9mph
3) 1mi - 6:03(6:03/mi) 93/103bpm [563b/mi] 33cal 9.91/12.56mph
4) 1mi - 5:36(5:36/mi) 93/99bpm [520b/mi] 28cal 10.73/12.38mph
5) 1mi - 5:29(5:29/mi) 94/103bpm [515b/mi] 30cal 10.95/12.48mph
6) 1mi - 5:27(5:27/mi) 95/104bpm [518b/mi] 31cal 11/13.35mph Stop to take off my gloves and inner coat.
7) 1mi - 5:58(5:58/mi) 93/102bpm [555b/mi] 30cal 10.05/10.66mph
8) 1mi - 5:50(5:50/mi) 94/102bpm [549b/mi] 30cal 10.28/11.55mph
9) 1mi - 4:36(4:36/mi) 92/97bpm [423b/mi] 24cal 13.05/14.28mph
10) 1mi - 5:03(5:03/mi) 92/100bpm [464b/mi] 31cal 11.9/13.38mph
11) 1mi - 7:09(7:09/mi) 103/124bpm [737b/mi] 54cal 8.39/16.96mph Over cycle bridge to Bar Hill.
12) 1mi - 6:44(6:44/mi) 102/118bpm [687b/mi] 47cal 8.91/23.77mph Up Bar Hill perimeter road.
13) 1mi - 4:34(4:34/mi) 93/114bpm [425b/mi] 22cal 13.13/21mph
14) 1mi - 5:47(5:47/mi) 91/108bpm [526b/mi] 27cal 10.38/17.09mph
15) 1mi - 4:55(4:55/mi) 91/98bpm [447b/mi] 27cal 12.22/14.13mph
16) 1mi - 6:11(6:11/mi) 92/115bpm [569b/mi] 34cal 9.7/12.89mph
17) 1mi - 5:07(5:07/mi) 91/103bpm [465b/mi] 25cal 11.74/15.58mph
18) 1mi - 5:37(5:37/mi) 94/104bpm [529b/mi] 32cal 10.67/14.57mph
19) 1mi - 5:22(5:22/mi) 92/99bpm [494b/mi] 31cal 11.18/11.85mph
20) 0.85mi - 4:34(5:21/mi) 95/102bpm [509b/mi] 26cal 11.2/13.05mph
Co-Op.
21) 0.29mi - 2:09(7:22/mi) 86/96bpm [633b/mi] 10cal 8.15/9.97mph
6:27 5:53 6:03 5:36 5:29 5:27 5:58 5:50 4:36 5:03 7:09 6:44 4:34 5:47 4:55 6:11 5:07 5:37 5:22 4:34 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:25 |
6:25 |
9.35 |
87 72-98 |
558 |
0/7 |
| 2.00 |
12:28 |
6:03 +8
|
9.92 |
93 85-101 |
562 |
9/3 |
| 3.00 |
18:31 |
6:03 |
9.92 |
93 80-102 |
562 |
2/3 |
| 4.00 |
24:07 |
5:37 |
10.70 |
93 87-98 |
522 |
4/1 |
| 5.00 |
29:35 |
5:28 |
10.97 |
94 84-103 |
514 |
1/7 |
| 6.00 |
41:15 |
11:39 +6:13
|
5.15 |
95 77-104 |
1107 |
3/6 |
| 7.00 |
47:13 |
5:58 |
10.05 |
93 87-102 |
555 |
14/4 |
| 8.00 |
53:03 |
5:50 |
10.29 |
94 89-101 |
548 |
5/2 |
| 9.00 |
57:39 |
4:36 |
13.05 |
92 88-96 |
423 |
4/2 |
| 10.00 |
1:02:41 |
5:03 |
11.90 |
92 85-99 |
464 |
7/2 |
| 11.00 |
1:09:59 |
7:17 +5
|
8.23 |
98 76-123 |
714 |
18/6 |
| 12.00 |
1:16:42 |
6:43 |
8.93 |
99 79-117 |
665 |
13/3 |
| 13.00 |
1:21:14 |
4:32 |
13.24 |
91 81-109 |
413 |
1/19 |
| 14.00 |
1:27:10 |
5:56 +10
|
10.10 |
90 76-108 |
535 |
1/7 |
| 15.00 |
1:32:06 |
4:56 |
12.18 |
90 82-97 |
443 |
0/3 |
| 16.00 |
1:38:17 |
6:11 |
9.70 |
91 78-114 |
563 |
4/1 |
| 17.00 |
1:43:23 |
5:06 |
11.75 |
90 78-102 |
460 |
2/4 |
| 18.00 |
1:49:01 |
5:38 |
10.66 |
94 79-104 |
529 |
0/10 |
| 19.00 |
1:54:23 |
5:22 |
11.19 |
93 87-99 |
499 |
10/3 |
| 20.00 |
2:06:07 |
11:44 +6:09
|
5.11 |
93 75-102 |
1092 |
11/3 |
| 20.15 |
2:07:15 |
1:08 |
7.72 |
85 76-89 |
660 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:52 |
3:44 |
More |
| 1km |
2:28 |
3:58 |
More |
| Mile |
4:11 |
4:11 |
More |
| 5k |
15:38 |
5:02 |
More |
| 5 miles |
26:19 |
5:16 |
More |
| 10k |
33:17 |
5:21 |
More |
| 10 miles |
55:43 |
5:34 |
More |
| Half |
1:13:21 |
5:36 |
More |
| 20 miles |
2:06:02 |
6:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:30 |
5:27 |
| 20km |
1:08:37 |
5:31 |
| 15 miles |
1:23:45 |
5:35 |
| 20 miles |
1:53:37 |
5:41 |
| 40km |
2:23:03 |
5:45 |
| 25 miles |
2:23:56 |
5:45 |
| 42km |
2:30:38 |
5:46 |
| 50 miles |
5:00:05 |
6:00 |
| 56 miles |
5:38:23 |
6:03 |
| 100 miles |
10:25:39 |
6:15 |
| 112 miles |
11:45:31 |
6:18 |
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