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Thu 10th Apr 2025 at 7:38pm by mrtynj

Walk > General
  • Time
    18:29
  • Miles
    1.26
  • Min/mi
    14:40
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    132
  • Cadence
    135
  • BPM
    105
  • B/mi
    1537
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 104/117bpm [1544b/mi] 106cal 62/74rpm 4.04/5.07mph
2) 0.26mi - 3:39(14:01/mi) 111/121bpm [1556b/mi] 26cal 55/71rpm 4.28/4.51mph
14:51 3:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 94 89-106 1638 133 128-140 87/1
0.13 2:03 58 15:22 101 98-109 1552 134 132-136 0/6
0.19 3:02 59 15:49 101 96-108 1597 135 128-138 8/1
0.25 3:58 56 14:56 105 101-109 1569 132 126-136 3/4
0.31 5:02 1:04 17:04 99 93-106 1690 134 120-138 1/6
0.38 5:55 53 14:07 110 108-112 1552 135 134-138 22/2
0.44 6:49 53 14:14 105 100-107 1494 138 136-140 0/13
0.50 7:44 56 14:53 104 103-106 1549 137 134-140 8/1
0.56 8:39 55 14:34 104 102-106 1515 136 132-138 9/3
0.63 9:29 50 13:25 102 102-104 1369 136 122-140 4/4
0.69 10:18 48 12:56 106 100-116 1370 136 122-146 7/0
0.75 11:10 53 14:02 113 110-117 1585 139 138-140 2/20
0.81 12:03 53 14:06 106 100-114 1494 137 134-138 13/3
0.88 13:05 1:02 16:34 102 98-106 1691 133 84-140 0/9
0.94 13:57 51 13:41 107 104-111 1464 127 84-140 2/4
1.00 14:50 53 14:11 106 103-109 1503 139 136-148 7/1
1.06 15:39 49 13:07 108 105-112 1417 137 132-140 2/11
1.13 16:34 55 14:43 107 104-110 1575 135 132-138 13/8
1.19 17:24 50 13:19 113 109-120 1504 139 136-142 2/2
1.25 18:19 55 14:41 115 110-121 1688 131 118-142 10/5
1.26 18:29 10 16:11 112 112-112 1812 138 138-138 0/6

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 102m, Range 102m
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.0% 13:11
See your biggest climbs

Cadence

135 (148 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 6:54 13:52 More
1km 8:40 13:56 More
Mile 14:19 14:19 More

Predictions

Dist Time Per Mile
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