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Thu 10th Apr 2025 at 7:07pm by westmoors

Run > General
  • Time
    2:57
  • Miles
    0.28
  • Min/mi
    10:32
  • Pacing
    0%
  • WAVA
    40.05
  • Stride(cm)
    90
  • Cals
    30
  • Cadence
    170
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    1314
  • Asc(m)
    4
  • Surface
    Grass

Notes & Comments

1) 0.28mi - 2:57(10:26/mi) 127/134bpm [1325b/mi] 30cal 5.75/6.1mph
2:57

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 115 113-120 1198 168 102-178 0/1
0.13 1:18 39 10:19 125 121-130 1289 172 170-174 1/1
0.19 1:58 40 10:37 132 130-134 1402 171 170-172 1/1
0.25 2:38 40 10:46 133 130-134 1431 169 168-170 2/0
0.28 2:57 19 9:46 130 129-130 1271 169 168-170 0/0

Heart

125/134max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 2:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 172 0.3 2:54 10:21
Walk 1.7 122 0 3 20:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 37 10:02 34.51% More
200m 1:16 10:10 37.57% More
400m 2:35 10:23 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 42.16
5km 40:19 12:59 42.53
5M 1:07:38 13:32 41.04
10km 1:25:38 13:47 40.35
10M 2:23:38 14:22 39.75
Half 3:12:36 14:42 39.27
20M 5:05:02 15:15 38.18
Mara 6:49:04 15:37 37.28

Bespoke Fields

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Aerobic Training Effect
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Anaerobic Training Effect
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