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Thu 10th Apr 2025 at 5:54pm by TrentWolf

Run > General
  • Time
    56:05
  • Miles
    7.50
  • Min/mi
    7:29
  • Pacing
    79.7%
  • WAVA
    61.29
  • Stride(cm)
    115
  • Cals
    890
  • Cadence
    188
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    997
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 113/123bpm [942b/mi] 77cal
2) 0.62mi - 5:11(8:21/mi) 119/129bpm [994b/mi] 75cal
3) 0.62mi - 4:32(7:17/mi) 135/137bpm [984b/mi] 74cal
4) 0.62mi - 4:24(7:04/mi) 138/143bpm [976b/mi] 71cal
5) 0.62mi - 4:28(7:11/mi) 138/142bpm [991b/mi] 71cal
6) 0.62mi - 4:24(7:05/mi) 141/145bpm [998b/mi] 73cal
7) 0.62mi - 4:23(7:03/mi) 144/146bpm [1015b/mi] 73cal
8) 0.62mi - 4:22(7:02/mi) 144/148bpm [1013b/mi] 72cal
9) 0.62mi - 4:24(7:04/mi) 144/146bpm [1018b/mi] 72cal
10) 0.62mi - 4:25(7:07/mi) 144/146bpm [1024b/mi] 71cal
11) 0.62mi - 5:02(8:05/mi) 130/143bpm [1052b/mi] 75cal
12) 0.62mi - 5:01(8:04/mi) 128/130bpm [1033b/mi] 81cal
13) 0.04mi - 20(8:09/mi) 127/127bpm [1036b/mi] 5cal
5:11 5:11 4:32 4:24 4:28 4:24 4:23 4:22 4:24 4:25 5:02 5:01 20

Pace

10% 18% 10% 47% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 100 74-117 856 175 94-186 1/1
0.50 4:11 2:02 8:10 120 118-123 980 185 182-188 2/1
0.75 7:01 2:51 +45 11:23 114 101-122 1297 183 180-186 2/1
1.00 9:08 2:07 8:28 119 114-128 1008 188 180-210 7/1
1.25 11:08 2:00 8:00 124 121-129 992 184 178-188 3/6
1.50 12:57 1:48 7:14 134 128-137 969 189 188-190 3/4
1.75 14:48 1:52 7:26 136 134-137 1011 188 182-192 3/1
2.00 16:36 1:48 7:12 135 133-139 972 189 186-192 2/2
2.25 18:22 1:46 7:03 138 134-143 974 191 190-196 2/1
2.50 20:07 1:45 7:01 140 137-143 982 191 190-194 2/2
2.75 21:56 1:48 7:13 139 135-141 1004 190 188-192 2/3
3.00 23:41 1:45 7:02 137 134-140 963 192 190-194 3/3
3.25 25:26 1:45 7:01 141 139-143 989 194 192-196 2/1
3.50 27:14 1:48 7:12 140 139-143 1009 192 186-194 3/2
3.75 29:03 1:48 7:13 143 139-145 1033 186 128-194 4/1
4.00 30:48 1:45 7:01 144 142-146 1011 191 188-194 2/5
4.25 32:34 1:46 7:03 145 145-146 1022 192 188-194 2/1
4.50 34:19 1:45 7:01 144 142-148 1011 191 190-194 2/3
4.75 36:05 1:46 7:04 144 140-146 1018 190 186-194 5/1
5.00 37:50 1:45 7:00 144 142-145 1009 191 190-194 1/7
5.25 39:36 1:45 7:01 145 145-146 1018 192 190-194 2/1
5.50 41:23 1:47 7:10 144 142-145 1032 190 188-192 1/1
5.75 43:09 1:45 7:02 144 142-145 1013 190 188-192 1/1
6.00 44:57 1:49 7:15 144 143-146 1044 189 184-192 3/1
6.25 46:45 1:47 7:09 144 143-146 1029 188 184-194 3/3
6.50 49:16 2:31 +28 10:04 128 112-142 1289 184 176-186 2/3
6.75 51:16 2:00 8:02 129 124-131 1036 186 184-188 2/1
7.00 53:17 2:00 8:02 129 127-130 1036 185 178-186 3/2
7.25 55:18 2:01 8:06 128 123-130 1037 185 182-188 3/3
7.50 57:18 2:00 8:06 126 125-128 1021 183 178-186 2/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m, Flat prediction 56:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 188 7.5 56:27 7:38
Walk 0.2 118 0 6 11:33
Pause 1.3 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.66% More
800m 3:26 6:54 53.62% More
1km 4:19 6:56 56.10% More
Mile 6:58 6:58 59.62% More
5k 21:57 7:04 63.50% More
5 miles 35:33 7:07 63.78% More
10k 45:47 7:22 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.65
5km 22:02 7:06 63.26
5M 36:29 7:18 62.14
10km 45:57 7:24 61.54
10M 1:16:05 7:37 60.93
Half 1:41:18 7:44 60.33
20M 2:38:37 7:56 60.17
Mara 3:31:11 8:04 60.34
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