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Thu 10th Apr 2025 at 5:49pm by Jelly Bean

Run > General

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Time
44:30
Miles
3.11
Min/mi
14:19
Pacing
89.7%
WAVA
32.50
Stride(cm)
64
Cals
430
Cadence
175
BPM
169
%MHR
99
B/mi
2422
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 164/183bpm [2295b/mi] 134cal 4.29/5.05mph
2) 1mi - 14:46(14:46/mi) 175/193bpm [2585b/mi] 143cal 4.06/4.86mph
3) 1mi - 14:13(14:13/mi) 170/189bpm [2416b/mi] 137cal 4.22/4.7mph
4) 0.11mi - 1:32(13:25/mi) 171/179bpm [2296b/mi] 16cal 4.47/4.68mph

14:00 14:46 14:13 1:32

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	148 112-164	1935	181 178-184	15/2
0.25	3:12	1:34	12:28	156 151-161	1946	182 180-184	8/2
0.38	4:49	1:37	12:58	156 153-159	2023	181 178-184	2/15
0.50	6:30	1:41	13:28	161 154-168	2167	181 178-184	6/10
0.63	8:16	1:46	14:11	171 165-177	2424	182 178-186	10/15
0.75	10:21	2:05	16:38	168 160-174	2795	164 130-184	18/4
0.88	12:15	1:54	15:15	176 169-182	2684	179 176-184	18/11
1.00	13:59	1:44	13:52	173 165-180	2400	177 174-182	9/5
1.13	15:44	1:45	14:00	179 176-183	2505	181 176-184	10/8
1.25	17:27	1:43	13:45	179 173-183	2462	180 174-182	8/11
1.38	19:12	1:44	13:53	179 172-187	2485	179 176-182	12/6
1.50	21:08	1:57	15:32	174 162-181	2703	156 130-182	5/14
1.63	22:53	1:45	14:03	168 159-176	2359	178 174-182	8/12
1.75	24:36	1:42	13:39	173 167-177	2361	180 178-182	11/2
1.88	26:28	1:53	15:00	180 172-192	2701	178 172-186	6/8
2.00	28:46	2:17	18:20	169 155-180	3098	140 128-180	8/6
2.13	30:35	1:49	14:34	167 158-179	2431	180 178-184	5/15
2.25	32:19	1:44	13:49	173 168-178	2390	178 176-180	18/16
2.38	34:05	1:46	14:07	178 172-187	2514	179 176-182	13/11
2.50	35:49	1:44	13:56	169 164-176	2354	179 176-182	11/8
2.63	37:35	1:46	14:10	173 170-178	2450	180 176-182	7/11
2.75	39:22	1:47	14:13	170 166-173	2418	171 130-180	15/13
2.88	41:19	1:57	15:33	164 157-172	2551	168 130-182	5/9
3.00	42:59	1:40	13:21	167 160-173	2230	181 178-186	8/8
3.11	44:30	1:31	13:28	171 167-179	2302	179 178-182	13/22

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 36m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.6%	17:12
23 10.9%	12:32
13 11.1%	14:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	2.9	39:40	13:53
Walk	10.8	132	0.3	4:49	18:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	27.48%	More
800m	6:24	12:52	29.78%	More
1km	8:09	13:07	30.56%	More
Mile	13:54	13:54	30.81%	More
5k	44:21	14:16	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	32.06
5km	44:27	14:18	32.47
5M	1:13:37	14:43	32.10
10km	1:32:41	14:55	31.90
10M	2:33:28	15:21	31.64
Half	3:24:20	15:36	31.38
20M	5:19:59	16:00	31.37
Mara	7:06:01	16:16	31.19

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