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Thu 10th Apr 2025 at 1:43pm by DrMags

Run > Tempo
  • Time
    1:00:19
  • Miles
    6.75
  • Min/mi
    8:56
  • Pacing
    78.7%
  • WAVA
    65.56
  • Stride(cm)
    105
  • Cals
    630
  • Watts
    278
  • Cadence
    172
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1246
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 126/136bpm [814b/km] 63cal 288/373W
2) 0.55km - 3:32(6:24/km) 124/132bpm [794b/km] 33cal 249/331W
3) 0.84km - 5:00(5:57/km) 127/136bpm [757b/km] 48cal 260/333W
4) 1km - 4:33(4:33/km) 152/156bpm [692b/km] 55cal 316/398W
5) 1km - 5:07(5:07/km) 157/161bpm [804b/km] 62cal 328/373W
6) 1km - 4:14(4:14/km) 155/157bpm [656b/km] 51cal 301/349W
7) 1km - 4:26(4:26/km) 151/156bpm [669b/km] 52cal 293/343W
8) 1km - 4:43(4:43/km) 152/155bpm [717b/km] 55cal 324/429W
9) 1km - 5:28(5:28/km) 156/160bpm [853b/km] 65cal 319/396W
10) 0.3km - 1:29(4:55/km) 151/153bpm [743b/km] 17cal 306/371W
11) 0.82km - 5:00(6:04/km) 136/152bpm [824b/km] 47cal 245/346W
12) 1km - 6:47(6:47/km) 126/132bpm [855b/km] 62cal 227/348W
13) 0.34km - 3:13(9:33/km) 107/117bpm [1022b/km] 20cal 124/241W
14) 0.01km - 10(31:15/km) 97/101bpm [3031b/km] 25/78W
15) 0km - 9(2:33:03/km) 94/97bpm [14387b/km]
6:28 3:32 5:00 4:33 5:07 4:14 4:26 4:43 5:28 1:29 5:00 6:47 3:13 10 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 27% 26% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 123 75-135 1378 164 94-176 299 98-373 22/2
0.50 5:21 2:33 10:13 130 126-136 1328 169 162-174 288 217-371 17/3
0.75 7:54 2:32 10:09 125 115-132 1270 170 162-174 268 222-331 6/14
1.00 10:23 2:30 9:59 124 120-130 1237 167 164-174 241 210-298 8/6
1.25 12:38 2:15 9:00 130 121-136 1169 172 168-178 264 232-333 6/3
1.50 15:05 2:27 9:48 125 121-135 1225 167 160-176 251 220-313 1/10
1.75 16:53 1:48 7:12 150 136-155 1081 183 178-186 319 252-357 7/3
2.00 18:45 1:52 7:27 155 153-156 1155 181 178-186 321 282-398 8/4
2.25 20:45 2:00 7:58 155 153-158 1236 181 178-184 327 296-373 8/1
2.50 22:56 2:11 8:44 157 155-159 1371 178 176-180 334 313-355 20/0
2.75 24:47 1:52 7:27 158 155-161 1177 180 176-184 312 260-352 16/6
3.00 26:19 1:32 6:07 155 153-157 949 187 184-192 291 260-325 0/28
3.25 28:11 1:51 7:26 154 152-156 1145 183 178-188 313 267-349 7/1
3.50 30:01 1:50 7:21 155 153-156 1140 183 178-190 304 255-336 3/21
3.75 31:41 1:40 6:40 150 146-154 1001 183 180-186 277 234-320 4/12
4.00 33:31 1:50 7:20 150 148-152 1100 181 176-184 299 261-343 5/7
4.25 35:28 1:57 7:48 153 150-154 1194 183 180-186 326 296-363 6/18
4.50 37:15 1:46 7:05 152 150-155 1078 184 180-186 313 265-353 14/1
4.75 39:23 2:08 8:33 152 150-153 1300 181 178-182 331 274-429 20/0
5.00 41:44 2:22 9:26 157 152-160 1482 178 174-180 337 271-396 7/7
5.25 43:46 2:02 8:08 157 152-160 1276 179 176-184 289 240-351 1/9
5.50 46:17 2:31 10:03 142 126-152 1428 157 104-182 239 55-371 6/5
5.75 48:34 2:17 9:07 135 130-140 1231 170 166-176 278 251-310 3/11
6.00 50:59 2:25 9:42 133 123-141 1290 162 102-172 239 104-294 7/6
6.25 53:40 2:40 10:40 127 124-131 1355 165 106-170 250 122-348 4/6
6.50 56:25 2:45 11:02 125 119-131 1379 159 72-170 221 63-309 0/18
6.75 1:00:19 3:54 15:40 107 92-120 1676 140 78-186 135 20-241 3/8

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 176m, Range 76m, Flat prediction 59:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.7% 8:15
39 4.7% 8:58
38 5.9% 11:01
See your biggest climbs

Power

278W (429 max)
Power Graph
Power Bands

Cadence

172 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 175 6.6 56:48 8:36
Walk 5.1 105 0.1 3:04 21:56
Still 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 69.96% More
800m 3:08 6:18 76.41% More
1km 4:08 6:40 74.94% More
Mile 6:49 6:49 76.28% More
5k 23:03 7:25 78.12% More
5 miles 40:32 8:06 71.90% More
10k 53:11 8:34 68.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 65.26
5km 26:30 8:32 67.96
5M 43:53 8:47 66.42
10km 55:15 8:53 65.67
10M 1:31:29 9:09 65.64
Half 2:01:49 9:18 65.37
20M 3:10:45 9:32 64.33
Mara 4:13:58 9:42 63.31
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