Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:19
-
Miles
4.02
-
Min/mi
11:31
-
Pacing
76.1%
-
WAVA
36.18
-
Stride(cm)
87
-
Cals
314
-
Cadence
161
-
BPM
115
-
%MHR
67.3
-
B/mi
1325
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 12:48(12:47/mi) 81/126bpm [1035b/mi] 76/153rpm 4.7/4.7mph
2) 1mi - 11:50(11:48/mi) 98/126bpm [1156b/mi] 77/153rpm 5.08/5.08mph
3) 1mi - 10:41(10:40/mi) 108/131bpm [1152b/mi] 79/153rpm 5.63/5.63mph
4) 1mi - 10:44(10:45/mi) 110/132bpm [1182b/mi] 80/188rpm 5.58/5.58mph
5) 0.02mi - 11(8:54/mi) 110/137bpm [979b/mi] 80/188rpm 6.74/6.74mph
12:48 11:50 10:41 10:44 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:34 |
2:34 |
20:29 |
78 65-105 |
1597 |
116 64-306 |
| 0.25 |
4:04 |
1:30 |
12:01 |
85 76-85 |
1021 |
157 140-172 |
| 0.38 |
5:30 |
1:26 |
11:30 |
124 85-126 |
1426 |
160 142-172 |
| 0.50 |
6:55 |
1:25 |
11:20 |
126 126-126 |
1427 |
165 150-170 |
| 0.63 |
8:22 |
1:28 |
11:41 |
126 126-126 |
1472 |
167 158-176 |
| 0.75 |
9:49 |
1:27 |
11:36 |
126 126-126 |
1461 |
161 130-172 |
| 0.88 |
11:25 |
1:36 |
12:48 |
126 126-126 |
1613 |
164 132-196 |
| 1.00 |
13:03 |
1:38 |
13:01 |
126 126-126 |
1641 |
154 124-168 |
| 1.13 |
15:26 |
2:23 |
19:04 |
104 80-126 |
1983 |
129 24-172 |
| 1.25 |
16:47 |
1:21 |
10:49 |
91 91-91 |
985 |
165 140-176 |
| 1.38 |
18:12 |
1:25 |
11:18 |
91 91-91 |
1028 |
162 130-172 |
| 1.50 |
19:39 |
1:27 |
11:36 |
91 91-91 |
1056 |
165 134-180 |
| 1.63 |
21:03 |
1:24 |
11:13 |
91 91-91 |
1020 |
161 128-176 |
| 1.75 |
22:34 |
1:31 |
12:05 |
105 91-119 |
1269 |
163 130-176 |
| 1.88 |
24:16 |
1:42 |
13:39 |
108 102-112 |
1474 |
168 136-234 |
| 2.00 |
25:48 |
1:32 |
12:13 |
113 109-117 |
1380 |
166 114-176 |
| 2.13 |
27:08 |
1:21 |
10:45 |
114 109-116 |
1226 |
168 144-174 |
| 2.25 |
28:29 |
1:21 |
10:48 |
115 113-117 |
1242 |
164 124-178 |
| 2.38 |
29:48 |
1:19 |
10:28 |
119 116-122 |
1246 |
165 128-176 |
| 2.50 |
31:09 |
1:21 |
10:48 |
118 115-119 |
1274 |
168 136-176 |
| 2.63 |
32:27 |
1:18 |
10:27 |
122 115-125 |
1275 |
167 152-176 |
| 2.75 |
33:48 |
1:21 |
10:46 |
124 124-124 |
1336 |
170 162-176 |
| 2.88 |
35:06 |
1:18 |
10:26 |
125 124-129 |
1305 |
171 166-174 |
| 3.00 |
36:29 |
1:22 |
11:00 |
129 128-131 |
1418 |
155 68-172 |
| 3.13 |
37:46 |
1:18 |
10:21 |
128 128-130 |
1324 |
171 162-174 |
| 3.25 |
39:24 |
1:37 |
12:59 |
118 106-130 |
1532 |
174 124-376 |
| 3.38 |
40:53 |
1:29 |
11:55 |
127 115-132 |
1514 |
169 122-184 |
| 3.50 |
42:11 |
1:18 |
10:21 |
131 131-131 |
1357 |
170 160-176 |
| 3.63 |
43:31 |
1:20 |
10:40 |
131 131-131 |
1397 |
168 160-172 |
| 3.75 |
44:52 |
1:21 |
10:49 |
131 131-131 |
1416 |
167 154-172 |
| 3.88 |
46:12 |
1:20 |
10:39 |
131 131-131 |
1395 |
164 148-176 |
| 4.00 |
47:31 |
1:20 |
10:37 |
131 131-131 |
1392 |
163 154-172 |
| 4.03 |
47:49 |
18 |
11:09 |
135 131-137 |
1506 |
155 144-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
166 |
3.7 |
41:56 |
11:13 |
| Walk |
12.3 |
112 |
0.3 |
5:53 |
20:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
28.34% |
More |
| 800m |
5:12 |
10:28 |
32.38% |
More |
| 1km |
6:30 |
10:27 |
34.26% |
More |
| Mile |
10:36 |
10:36 |
36.49% |
More |
| 5k |
35:41 |
11:29 |
35.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:36 |
10:36 |
| 5km |
35:15 |
11:21 |
| 5M |
58:22 |
11:40 |
| 10km |
1:13:29 |
11:50 |
| 10M |
2:01:41 |
12:10 |
| Half |
2:42:01 |
12:22 |
| 20M |
4:13:43 |
12:41 |
| Mara |
5:37:48 |
12:54 |
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