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Thu 10th Apr 2025 at 6:13am by snogard

Walk > Dog Walking
  • Time
    59:48
  • Miles
    2.76
  • Min/mi
    21:40
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    265
  • Cadence
    125
  • BPM
    81
  • %MHR
    42.6
  • B/mi
    1746
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 77/94bpm [1754b/mi] 100cal 36/83rpm
2) 1mi - 21:48(21:48/mi) 82/99bpm [1787b/mi] 95cal 40/75rpm
3) 0.76mi - 15:14(19:59/mi) 82/92bpm [1638b/mi] 70cal 47/69rpm
22:47 21:48 15:14

Pace

24% 9% 11% 20% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 82 70-94 1567 133 116-166 1/2
0.25 4:30 2:07 16:55 75 65-83 1269 130 118-140 1/1
0.38 7:20 2:50 22:40 75 65-83 1700 129 122-136 1/1
0.50 9:44 2:24 19:11 79 68-85 1515 129 122-136 1/2
0.63 13:50 4:05 32:43 76 73-79 2487 127 104-144 2/2
0.75 17:22 3:33 28:21 76 66-85 2155 125 112-130 2/0
0.88 20:30 3:08 25:02 78 66-84 1953 122 88-132 2/1
1.00 22:46 2:16 18:05 81 76-86 1465 126 118-140 2/1
1.13 25:02 2:16 18:10 83 80-86 1508 128 118-140 2/1
1.25 27:18 2:16 18:07 82 79-85 1486 123 112-140 0/1
1.38 30:22 3:05 24:38 80 72-89 1971 123 114-128 3/2
1.50 32:43 2:20 18:41 83 77-88 1551 126 114-132 1/3
1.63 35:39 2:57 23:33 84 80-94 1978 124 112-132 1/1
1.75 38:43 3:04 24:31 85 78-99 2084 121 108-132 2/2
1.88 41:42 2:59 23:48 81 74-86 1928 124 114-136 2/1
2.00 44:33 2:52 22:53 82 78-86 1877 124 106-146 2/3
2.13 47:14 2:41 21:28 82 78-87 1760 120 106-130 3/2
2.25 50:00 2:46 22:06 82 78-92 1812 122 118-128 3/1
2.38 52:09 2:09 17:12 82 79-86 1410 124 114-130 2/1
2.50 54:34 2:25 19:23 83 80-88 1609 123 110-128 2/2
2.63 56:43 2:09 17:12 83 78-87 1428 123 118-128 3/1
2.75 59:23 2:40 21:21 82 78-85 1750 123 116-138 1/2
2.76 59:48 25 33:18 85 81-88 2830 113 110-120 0/0

Heart

81/99max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (166 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 9:08 18:23 More
1km 11:51 19:04 More
Mile 20:23 20:23 More

Predictions

Dist Time Per Mile

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