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Thu 10th Apr 2025 at 6:39am by richmac

Run > General
  • Time
    38:21
  • Miles
    3.46
  • Min/mi
    11:05
  • Pacing
    88.9%
  • WAVA
    43.97
  • Stride(cm)
    94
  • Cals
    616
  • Cadence
    154
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1768
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 145/170bpm [991b/km] 99cal 76/85rpm 8.78/12.38kmph
2) 1km - 6:57(6:57/km) 164/169bpm [1139b/km] 117cal 78/80rpm 8.64/9.22kmph
3) 1km - 7:02(7:02/km) 162/169bpm [1139b/km] 118cal 78/79rpm 8.54/9.29kmph
4) 1km - 6:56(6:56/km) 160/165bpm [1110b/km] 109cal 78/80rpm 8.65/9.9kmph
5) 1km - 6:45(6:45/km) 161/167bpm [1086b/km] 109cal 77/80rpm 8.9/9.47kmph
6) 0.57km - 3:52(6:48/km) 164/168bpm [1116b/km] 64cal 77/81rpm 8.82/9.79kmph
6:50 6:57 7:02 6:56 6:45 3:52

Pace

8% 2% 29% 50% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 113 91-123 1275 153 98-164 85/6
0.25 2:46 1:22 10:53 138 123-155 1503 158 154-160 0/16
0.38 4:24 1:38 13:04 152 147-159 1985 138 54-164 2/5
0.50 5:38 1:14 9:51 164 152-170 1615 161 152-170 3/1
0.63 7:03 1:24 11:15 167 166-168 1879 152 138-156 4/1
0.75 8:23 1:20 10:42 166 162-168 1777 156 156-158 1/3
0.88 9:42 1:19 10:33 163 160-164 1719 154 152-158 2/4
1.00 11:10 1:28 11:43 163 161-165 1909 154 136-160 7/1
1.13 12:36 1:26 11:29 164 161-166 1882 156 148-160 2/2
1.25 14:01 1:25 11:22 165 162-169 1875 155 152-156 3/1
1.38 15:29 1:28 11:43 167 164-169 1958 154 128-158 2/3
1.50 16:49 1:20 10:39 162 160-165 1725 156 154-158 6/0
1.63 18:17 1:28 11:43 163 161-165 1909 157 152-158 4/2
1.75 19:38 1:21 10:49 160 157-165 1730 155 148-158 1/2
1.88 21:06 1:29 11:50 159 158-160 1881 156 152-158 1/3
2.00 22:35 1:28 11:47 159 157-160 1874 155 154-158 5/0
2.13 23:50 1:15 10:01 160 159-160 1602 157 156-160 1/3
2.25 25:11 1:21 10:45 156 155-159 1678 157 154-158 0/4
2.38 26:30 1:20 10:39 161 157-165 1715 156 154-158 1/3
2.50 28:06 1:35 12:42 165 163-165 2095 153 136-158 0/2
2.63 29:28 1:22 10:57 160 158-165 1752 154 150-158 2/2
2.75 30:53 1:25 11:22 160 159-162 1818 152 116-160 3/1
2.88 32:12 1:19 10:31 160 159-162 1684 157 154-160 2/2
3.00 33:33 1:21 10:50 161 159-164 1744 156 152-158 2/2
3.13 34:51 1:18 10:25 166 164-167 1729 156 154-158 7/0
3.25 36:11 1:19 10:36 166 165-168 1758 155 154-156 1/3
3.38 37:31 1:20 10:41 162 159-166 1729 155 154-158 2/6
3.46 38:31 1:00 12:00 162 160-164 1945 148 102-162 0/3

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 24m, Range 85m, Flat prediction 38:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 11:31
See your biggest climbs

Cadence

154 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 155 3.4 37:27 10:58
Walk 2.6 103 0 1:00 23:01
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.69% More
800m 5:08 10:19 39.10% More
1km 6:34 10:33 40.22% More
Mile 10:48 10:48 42.11% More
5k 34:07 10:59 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.22
5km 34:13 11:01 44.09
5M 56:39 11:20 43.46
10km 1:11:20 11:29 43.10
10M 1:58:08 11:49 42.76
Half 2:37:16 12:00 42.40
20M 4:06:17 12:19 42.37
Mara 5:27:54 12:31 42.56

Bespoke Fields

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